{"id":380,"date":"2010-03-24T20:33:45","date_gmt":"2010-03-25T03:33:45","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=380"},"modified":"2010-03-24T20:33:45","modified_gmt":"2010-03-25T03:33:45","slug":"sunny-day-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=380","title":{"rendered":"Sunny Day Run"},"content":{"rendered":"

Another nice day in Portland! It’s not supposed to last so I’m taking advantage of the almost 70 degree day! Since it’s been about 2 weeks since I’ve run the waterfront, I’m pretty excited. Not only that, I don’t have to wear a jacket.<\/p>\n

\"\"<\/a>

Esplanade<\/p><\/div>\n

Last night I tried out my new Foam Roller for the first time. I have to admit, it was kind of hard at first. My balance isn’t the best. However, it felt really good! I’m going to try and do the roller every night.<\/p>\n

\"\"<\/a>

Look Ma! No Jacket!<\/p><\/div>\n

I wore my t-shirt from the Shamrock Run (for the first time!). It was great. It fit well and was cool enough to run in. I stretched for a few minutes and headed out. The temperature was perfect. Everyone else had the same idea and the Esplanade was pretty crowded!<\/p>\n

\"\"<\/a>

Flowering Waterfront<\/p><\/div>\n

My run was okay. I started out strong. I felt strong, I felt fast, I had no pain. I even JUST missed the bridge going up! Lucky me!<\/p>\n

\"\"<\/a>

Downtown<\/p><\/div>\n

Towards the end of my run, however, I started to feel lethargic. It was so crowded that I kept getting interrupted because people don’t know how to share the waterfront. Gabby Office Buddies who walk at lunch (which is a great thing) tend to walk 4 or 5 wide–which makes it IMPOSSIBLE to get around them. Grrr. It really screwed up my momentum.<\/p>\n

\"\"<\/a>

Hawthorne Bridge<\/p><\/div>\n

After my run, I showered and ate my Indian Food from Trader Joe’s. Chicken Tikka Masala. YUM! 300 calories.<\/strong><\/p>\n

\"\"<\/a>

Trader Joe's Lunch<\/p><\/div>\n

My Nike+ Stats:<\/strong><\/p>\n

Time: 35 minutes 41 seconds<\/strong><\/p>\n

Pace: 8’19 per mile<\/strong><\/p>\n

Calories burned: 401<\/strong><\/p>\n

Have a great day! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Another nice day in Portland! It’s not supposed to last so I’m taking advantage of the almost 70 degree day! Since it’s been about 2 weeks since I’ve run the waterfront, I’m pretty excited. Not only that, I don’t have to wear a jacket. Last night I tried out my new Foam Roller for the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[224],"tags":[8785,660,8789,8690,8707,1076],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/380"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}