![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/lavender1-e1279729490668.jpg\" "\\"lavender\\"")
<\/a>Since Michael went to the airport to get his buddy, I ran some errands I hadn’t had time to do.<\/p>\nOn another note, I’ve battled insomnia for a few years now. I think part of it is anxiety related. I have a hard time falling asleep at night because I can’t turn my brain “off.” I’ve tried everything:<\/p>\n<\/a>One of them was Trader Joe’s. I discovered a new Greek yogurt that they carry! It’s in a similar container to the Chobani Greek yogurt. I’m looking forward to trying it today. I got a Vanilla and a Honey (both are 130 calories each).
\n<\/a>I’ve realized that if I eat my Greek yogurt as my afternoon snack before heading to the pool, I am much fuller longer. Swimming creates a hunger like no other and I’m usually famished afterward.<\/p>\n\n
<\/a>Nothing seemed to work…except for medications but I refuse to do that anymore (see why here<\/a>). The last few days have been rough. I’ve had insomnia for three nights in a row now. I know 3 nights isn’t too bad because I went almost 2 years with it and that was AWFUL. Being sleep deprived is no fun. It makes for a tired, cranky, irritable experience… \ud83d\ude41<\/p>\n