{"id":407,"date":"2010-03-25T17:31:13","date_gmt":"2010-03-26T00:31:13","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=407"},"modified":"2010-03-25T17:31:13","modified_gmt":"2010-03-26T00:31:13","slug":"a-slow-thursday","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=407","title":{"rendered":"A Slow Thursday"},"content":{"rendered":"

Breakfast this morning was scrambled eggs topped with a little salsa and a spoonful of light sour cream. Also two turkey sausages and a piece of toast.\u00a0 Having a big breakfast like this usually means I don’t need my morning snack until almost 11am.<\/p>\n

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A Simple Breakfast<\/p><\/div>\n

My morning snack was the last of the oranges I bought from Safeway. I lucked out with the bag I got because every orange was super sweet and juicy.<\/p>\n

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Sweet Snack<\/p><\/div>\n

My lunch today will be leftovers. I was feeling lazy! Leftover couscous and one piece of leftover fried chicken from last night. I hope they both hold up reheating.<\/p>\n

Today is my rest day, which works out pretty well because it’s a rainy day here in Portland. As much as I hate rest days, I’m trying hard to listen to my body. I did walk across the bridge this morning. The brisk 30 minute walk is energizing. If it’s not raining at lunch time, I might try to walk a little to keep from getting stiff.<\/p>\n

Last night was a low-key evening catching up on some TV shows. “Lost” and “Breaking Bad” –two of my favorites!<\/p>\n

At lunch I walked briskly up to PGE Park. It was cold, rainy, gray and gloomy!<\/p>\n

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PGE Park<\/p><\/div>\n

QUESTION: When it’s rainy, cold, and gloomy out, how do you motivate yourself to keep exercising?<\/em><\/p>\n

Have a good day! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Breakfast this morning was scrambled eggs topped with a little salsa and a spoonful of light sour cream. Also two turkey sausages and a piece of toast.\u00a0 Having a big breakfast like this usually means I don’t need my morning snack until almost 11am. My morning snack was the last of the oranges I bought […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[215,1],"tags":[8596,8631,804,871,8703,8752],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/407"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}