{"id":40836,"date":"2013-11-21T08:18:21","date_gmt":"2013-11-21T16:18:21","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=40836"},"modified":"2013-11-13T10:18:55","modified_gmt":"2013-11-13T18:18:55","slug":"get-up-and-move","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=40836","title":{"rendered":"Get Up and Move"},"content":{"rendered":"

Need some inspiration to sneak in more activity and healthy eating into your busy, day-to-day life? Try one or all of these suggestions!<\/p>\n

\"healthy-habits\"<\/a><\/p>\n

Stretch hourly<\/p>\n

Stand up hourly<\/p>\n

Stand\/stretch every 10 emails<\/p>\n

Desk leg lifts<\/p>\n

Substitute water for soda<\/p>\n

Take the stairs<\/p>\n

Park and walk<\/p>\n

Do chair yoga<\/p>\n

Substitute water for juice<\/p>\n

Substitute dessert with fruit<\/p>\n

Eat breakfast<\/p>\n

Walk to the next bus stop<\/p>\n

Snack on fruit<\/p>\n

Snack on veggies<\/p>\n

Drink more water<\/p>\n

Walk before a meal<\/p>\n

Walk after a meal<\/p>\n

Lift weights<\/p>\n

Walk more briskly<\/p>\n

Keep workout stuff accessible<\/p>\n

Tap toes while sitting<\/p>\n

Jog in place<\/p>\n

Do standing leg curls<\/p>\n

Push palms together<\/p>\n

Shrug shoulders<\/p>\n

Try wall push-ups<\/p>\n

Bike to work<\/p>\n

Ride a bike<\/p>\n

Do hourly jumping jacks<\/p>\n

Take a walking break<\/p>\n

Calf raises<\/p>\n

Walk over to coworker instead of calling\/emailing<\/p>\n

Host a walking meeting<\/p>\n

Use resistance bands<\/p>\n

Sit on a ball instead of a chair<\/p>\n

Walk to work<\/p>\n

Take a hike<\/p>\n

Practice active TV watching<\/p>\n

Walk the dog<\/p>\n

Play like a kid<\/p>\n

Get outside<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Need some inspiration to sneak in more activity and healthy eating into your busy, day-to-day life? Try one or all of these suggestions! Stretch hourly Stand up hourly Stand\/stretch every 10 emails Desk leg lifts Substitute water for soda Take the stairs Park and walk Do chair yoga Substitute water for juice Substitute dessert with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[101,1452,154,318,319,258,298],"tags":[549,8627,7577,7624,657,7625,8809],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/40836"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40836"}],"version-history":[{"count":2,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/40836\/revisions"}],"predecessor-version":[{"id":40839,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/40836\/revisions\/40839"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}