![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/burritos.jpg\" "\\"burritos\\"")
<\/a>Burrito Makin'!<\/p><\/div>\n
The Taco del Mar website has some tips on how to watch your calories: http:\/\/www.tacodelmar.com\/food\/calories.html.\u00a0 The tips are great:<\/p>\n
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- Select the whole wheat 13″ tortilla (300 calories, 4.5 g fat, 1.5 g saturated fat) instead of the regular 13″ flour tortillas (350 calories, 9 g fat, 1.5 g saturated fat) – you’ll get an extra 5 grams of fiber to boot!<\/li>\n
- Choose whole beans (90 calories, 0 fat) instead of refried beans (160 calories, 3.5 g fat, 1 g saturated fat) or black beans (140 calories, 2 g fat, 0 saturated fat).<\/li>\n
- Opt for chicken (170 calories, 7 g fat, 2 g saturated fat) or pork (170 calories, 8 g fat, 2.5 g saturated fat) in your burrito instead of beef (200 calories, 11 g fat, 5 g saturated fat).<\/li>\n
- Cut out the cheese or ask for half the usual amount. We add an ounce of cheese (110 calories, 9 g fat, 4.5 g saturated fat) to a super burrito.<\/li>\n
- Go for the guacamole! (40 calories, 3.5 g fat, 0.5 g saturated fat) or salsa (15 calories, 0 fat) instead of a scoop of sour cream (70 calories, 6 g fat, 4 g saturated fat).<\/li>\n
- Squirt on the color and flavor. Green, red or hot habanero sauces (5-10 calories, 0 fat) are lighter choices than white sauce (120 calories, 13 g fat, 2 g saturated fat).<\/li>\n<\/ul>\n