{"id":4182,"date":"2010-07-24T17:05:57","date_gmt":"2010-07-25T00:05:57","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=4182"},"modified":"2010-07-24T17:05:57","modified_gmt":"2010-07-25T00:05:57","slug":"working-out-the-beer","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=4182","title":{"rendered":"Working Out the Beer"},"content":{"rendered":"

Saturday morning I slept in (thankfully) and did not wake up with a beer hangover…Luck of the Irish!<\/p>\n

\"\"<\/a>I made an Amazing Grass Chocolate shake for breakfast.<\/p>\n

\"\"<\/a>I added protein powder, Benefiber, banana, Greek yogurt, frozen strawberries, cantaloupe, carrot, and oats.<\/p>\n

\"\"<\/a>I added water instead of milk.<\/p>\n

\"\"<\/a>Blended in my Magic Bullet and breakfast was served!<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a>After breakfast, I went to the gym. I hadn’t been on the stair-master in over a month because of my injured sacrum but after yesterday’s run I was feeling surprisingly good so I gave it a shot. I eased into it and felt no pain, so committed to working out on the stair-master for my workout. I did the speed intervals and fat burner settings for about 45-50 minutes and then did my weight routine. Honestly I was feeling sort of tired but I muddled through the workout with decent results:<\/p>\n

\"\"<\/a>Today’s Stats:<\/strong><\/p>\n

Time: 1:07<\/strong><\/p>\n

Calories Burned: 592<\/strong><\/p>\n

When I got home, I ate a snack (Greek Yogurt and the other half of my banana) and later for lunch I heated up some Trader Joe’s Split Pea Soup (100 calories). It was good!<\/p>\n

Now off to dinner!<\/p>\n","protected":false},"excerpt":{"rendered":"

Saturday morning I slept in (thankfully) and did not wake up with a beer hangover…Luck of the Irish! I made an Amazing Grass Chocolate shake for breakfast. I added protein powder, Benefiber, banana, Greek yogurt, frozen strawberries, cantaloupe, carrot, and oats. I added water instead of milk. Blended in my Magic Bullet and breakfast was […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[49,55,104,120,123,159,203,299,301,307],"tags":[348,8596,8640,8667,773,1041,8727,8738,1171,1179],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/4182"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4182"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/4182\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}