{"id":4368,"date":"2010-07-29T15:55:39","date_gmt":"2010-07-29T22:55:39","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=4368"},"modified":"2010-07-29T15:55:39","modified_gmt":"2010-07-29T22:55:39","slug":"stinky-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=4368","title":{"rendered":"Stinky Run"},"content":{"rendered":"

This is how the conversation went in my head this morning:<\/p>\n

“I should run today.”<\/span><\/strong><\/p>\n

“Hood to Coast is coming up fast. I should train today.”<\/span><\/strong><\/p>\n

“I’m a little sore from yesterday’s run and I forgot to use the Foam Roller last night…”<\/span><\/strong><\/p>\n

“I shouldn’t run today. I should rest so I don’t injure myself.”<\/span><\/strong><\/p>\n

“Maybe if I run today the stiffness and soreness will go away….”<\/span><\/strong><\/p>\n

I decided to just suck it up. I’ve never regretted a run and knew I’d feel better after doing it.<\/p>\n

\"\"<\/a>It was COLD this morning! It’s almost August and it was freaking cold this morning. I wore my pants and a jacket walking to work this morning:<\/p>\n

\"\"<\/a>

This Morning<\/p><\/div>\n

But my lunchtime run was surprisingly nice! It was hotter than yesterday’s run and there was no breeze.<\/p>\n

\"\"<\/a>I took it easy and didn’t look at my Heart Rate Monitor once. I decided to have an “easy” run and not care about time, pace or speed. And surprisingly, my run today was faster than yesterday’s run by 2 minutes!<\/p>\n

Today’s Stats:<\/strong><\/p>\n

Time: 34:09<\/strong><\/p>\n

Calories Burned: 443<\/strong><\/p>\n

\"\"<\/a><\/p>\n

I did a bunch of stretching after my run, paying particular attention to stretching my hips.<\/p>\n

\"\"<\/a>I was extra stinky after today’s run. I’m usually not a stinky person when I exercise. Today was not the case!<\/p>\n

\"\"<\/a>Extra long shower, extra deodorant and I felt much better! I got back to work and ate my leftover half halibut and leftover couscous for lunch. I also iced my hip\/sacrum just to be safe. So far, so good.<\/p>\n

On another note, I’m glad that everyone enjoyed Rae’s interview about being pregnant! I loved reading her answers (and not just because I know her) and hope she’ll give me an update after the baby is born. \ud83d\ude42<\/p>\n

Tonight will be dinner out #2!<\/p>\n

Updated to Add: When I used to swim at the community pool I’d sweat chlorine. \ud83d\ude42<\/p>\n

QUESTION: Do you have a favorite deodorant that works really well for super sweaty workouts?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This is how the conversation went in my head this morning: “I should run today.” “Hood to Coast is coming up fast. I should train today.” “I’m a little sore from yesterday’s run and I forgot to use the Foam Roller last night…” “I shouldn’t run today. I should rest so I don’t injure myself.” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[159,195,224],"tags":[489,545,8667,763,942,8707,1033,1058],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/4368"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4368"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/4368\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}