{"id":46,"date":"2010-02-27T23:10:00","date_gmt":"2010-02-28T06:10:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/27\/saturdays-food"},"modified":"2010-02-27T23:10:00","modified_gmt":"2010-02-28T06:10:00","slug":"saturdays-food","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=46","title":{"rendered":"Saturday's Food"},"content":{"rendered":"

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\n\"\"<\/a>\"\"<\/a>We can always find excuses for NOT EXERCISING. The most common excuse is “I don’t have time.” The trick is to FIND the time. I woke up this morning at 8am to go to the gym. We had plans with friends today at 11am and I wanted to make sure I got my workout. Did I want to get up at 8am? No. Was I tired and feeling like I’d rather go back to sleep? Yes. I still dragged my butt to the gym. Glad I did too!<\/p>\n

Before heading out the door, I had a quick “breakfast”. The Atkin’s Shakes are really tasty, low calorie AND low sugar! A lot of the shakes out there are super high in sugar and carbs–basically defeating the whole “diet” shake concept. I highly recommend Atkins.
\nI spent about 40 minutes or so on the stair-master. It’s my new favorite machine at the gym. Then I went upstairs and did about 30 minutes of weights and ab work. I burned 630 calories. Woo hoo! For the rest of my breakfast, I ate a toasted English muffin and a handful of granola.<\/p>\n

We met up with some friends at the Portland Japanese Gardens. Today was “Free Admission” day and I’d never been. Luckily the weather was decent and we walked around the 5 acres of gardens and enjoyed the day. Afterward, we had a leisurely lunch at Produce Row Cafe (I had a turkey sandwich–even though I really wanted the nachos!).<\/p>\n

Tonight, Michael and I are making fajitas (one of his specialties). I will still come out pretty good for today’s calories!<\/p>\n

Favorite moment of today: Michael noting that he thought I’d lost weight lately!! Awww! \ud83d\ude00 (And that’s why I bought him flowers! The orange carnations.)<\/p>\n

Tomorrow’s plan: bike ride. Crossing fingers for no rain!<\/p>\n","protected":false},"excerpt":{"rendered":"

We can always find excuses for NOT EXERCISING. The most common excuse is “I don’t have time.” The trick is to FIND the time. I woke up this morning at 8am to go to the gym. We had plans with friends today at 11am and I wanted to make sure I got my workout. Did […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[27,123,140,155,196,256,262,301],"tags":[8653,8690],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/46"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}