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<\/a>\nDay One<\/strong><\/span><\/p>\n
Breakfast<\/strong>: Cereal with milk, toast, unsweetened iced tea and coffee with creamer. Calories: 359<\/em><\/p>\n Snack<\/strong>: Blueberries. Calories: 83<\/em><\/p>\n Lunch<\/strong>: Homemade tuna salad (with curry powder and lite craisins) with celery and baby carrots. Small piece of chocolate.\u00a0Calories: 261<\/em><\/p>\n Snack<\/strong>: Whey chocolate protein shake. Calories: 100\u00a0<\/em><\/p>\n Dinner<\/strong>: Baked tilapia with Brussels Sprouts and quinoa. Calories: 430<\/p>\n Dessert<\/strong>: 2 small Butterfinger minis and half a glass of milk. Calories: 151<\/em><\/p>\n Fitness<\/strong>: It was a rest day but I did a lot of walking!<\/p>\n Day Two<\/strong><\/span><\/p>\n Breakfast<\/strong>: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea and coffee with creamer. Calories: 338<\/em><\/p>\n Snack<\/strong>: Green grapes. Calories: 92<\/em><\/p>\n Lunch<\/strong>: I made 2 ham wraps with Swiss cheese, a little mayo and mustard, kale and spinach and then guacamole with celery and carrots. I kind of loved this lunch! It was delicious and low calories and very filling. 1 piece of chocolate.\u00a0Calories: 334<\/em><\/p>\n Snack<\/strong>: Pre-swim snack of plain Greek yogurt with fresh blueberries: Calories: 111<\/em><\/p>\n Dinner<\/strong>: Quinoa, Brussels sprouts and Trader Joe’s Chicken Shu Mai with some sriracha. I was SO hungry after swimming and needed something fast. Calories: 480<\/em><\/p>\n Dessert<\/strong>: Half a glass of milk and 2 mini Butterfinger bars. Calories: 158<\/em><\/p>\n Snack<\/strong>: Green grapes. Calories: 92<\/em><\/p>\n Lunch<\/strong>: Homemade tuna salad with sliced cucumber and a Laughing Cow cheese wedge. This lunch was not quite filling enough for me.\u00a0Calories: 261<\/em><\/p>\n Snack<\/strong>: Plain Greek yogurt with blueberries. Calories: 111<\/em><\/p>\n Dinner<\/strong>: I was really craving a grilled cheese sandwich so that’s what I had! I made a salad with kale and Swiss chard and spinach with a piece of bacon crumbled, cucumber, tomatoes and Caesar dressing. Calories: 509<\/em><\/p>\n Dessert<\/strong>: Fun size Butterfinger and glass of milk. Calories: 240<\/em><\/p>\n Exercise<\/strong>: Did a walk during my lunch break and then went to the gym where I did some weight lifting and the elliptical. My back was really cranky at the gym so I quit early.<\/p>\n It was an ok day. Could have done better.<\/p>\n Breakfast<\/strong>: Rice Krispie cereal with milk, piece of toast with jalapeno jelly, unsweetened iced tea and coffee with creamer. Calories: 396<\/em><\/p>\n Snack<\/strong>: Green grapes. Calories: 92<\/em><\/p>\n Lunch<\/strong>: Back with my new favorite lunch! The ham and cheese roll up with spinach and guacamole and cucumber slices. Calories: 290<\/em><\/p>\n Dinner<\/strong>: Quinoa, bratwurst, steamed broccoli with Goddess dressing and sauteed onions. It was a kind of “throw everything together” kind of dinner. Calories: 570<\/em><\/p>\n Exercise<\/strong>: Just walking, it was a rest day.<\/p>\n<\/a><\/p>\n<\/a>
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\nIt was a really decent day.<\/p>\n<\/a>
\nBreakfast<\/strong>: 2 fried eggs, piece of toast with some jelly (my homemade jalapeno jelly), unsweetened iced tea, coffee with creamer. Calories: 345<\/em><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n