Breakfast<\/strong>:\u00a02 fried eggs, piece of toast with jalapeno jam and coffee with creamer.\u00a0Calories: 345<\/em><\/p>\n Snack<\/strong>:\u00a0Sliced pear. Calories: 57<\/em><\/p>\n Lunch<\/strong>:\u00a0Applesauce, 1 ham and cheese wrap and 1 turkey and cheese wrap with a little mayo and mustard, spinach and kale and Craisins. No bread (just wrapped everything up in the meat). Two mini Tootsie rolls. Calories:\u00a0255<\/em><\/p>\n Snack<\/strong>:\u00a0Guacamole and celery for pre-gym snack. Calories: 109<\/em><\/p>\n Dinner<\/strong>: Brussels Sprouts, baked lemon and dill salmon, some tortilla chips (I was craving SALT!). Calories: 584<\/em><\/p>\n Dessert<\/strong>: 2 small pieces of chocolate. Calories: 180<\/em><\/p>\n Fitness<\/strong>: Back at the gym. Weight lifting, PT exercises, ran on the treadmill, also did a lot of walking on my breaks at work.<\/p>\n It felt REALLY good to get back into the routine right after vacation. It also felt good to eat fruits and veggies!<\/p>\n Breakfast<\/strong>:\u00a02 fried eggs, piece of toast with jalapeno jam and coffee with creamer.\u00a0Calories: 345<\/em><\/p>\n Snack<\/strong>: Applesauce. Calories: 50<\/em><\/p>\n Lunch<\/strong>: Lentil and Roasted Red Pepper soup. There was a potluck at work for two retirements so I munched on some fruit and crackers and tried not to partake in the cake and other junk (that look REALLY tasty). Calories: Around 279<\/em><\/p>\n Snack<\/strong>: I ended up having a little bite of some potluck treats. Calories: about 100<\/em><\/p>\n Dinner<\/strong>: I baked some tilapia and topped it with mango peach salsa, steamed some green beans and had rice. Dinner was delicious! Calories: 448<\/em><\/p>\n Despite eating some potluck munchies, I did really well. It was a rest day so only walking for me.<\/p>\n Breakfast<\/strong>: 2 fried eggs with hot sauce, English muffin toasted with cinnamon and Splenda, unsweetened iced tea and coffee with creamer. Calories: 338<\/em><\/p>\n Snack<\/strong>: Baby carrots and a Laughing Cow Swiss cheese wedge. Calories: 52<\/em><\/p>\n Lunch<\/strong>: Sliced apple wrapped in cheese and ham and turkey. \u00a0I also had some cashews.\u00a0Calories: 294<\/em><\/p>\n Snack:\u00a0<\/strong>Plain Greek yogurt with sliced strawberries and a tootsie roll. Calories: 164<\/em><\/p>\n Dinner: <\/strong>Michael made burgers. I had mine on a toasted sandwich thin with the light Sargento cheese slice, a little bit of mayo, mustard, lettuce and pickles. I also had some Trader Joe’s tots. Plus 2 glasses of wine. Calories: 892<\/em><\/p>\n Dessert<\/strong>: Strawberries and a piece of chocolate. Calories: 118<\/em><\/p>\n Fitness<\/strong>: Swim! Swam 2000 yards in 45 minutes. Burned around 300. Also did some walking during my lunch break and we walked Bella after dinner.<\/p>\n Breakfast<\/strong>: I sauteed some chopped broccoli in veggie broth, let the broth evaporate and then scrambled 2 eggs into them with green onion. Then I topped it with hot sauce and had cottage cheese with it. It was really delicious! Coffee with creamer and EmergenC drink. Calories: 348<\/em><\/p>\n Lunch: <\/strong>Ham and cheese sandwich on a sandwich thin. Goldfish crackers. Calories: 418<\/em><\/p>\n Snack<\/strong>: Luna protein bar. Calories: 90<\/em><\/p>\n Dinner<\/strong>: Papa Murphy’s DeLite pizza with a salad and wine. Calories: 910<\/em><\/p>\n Dessert<\/strong>: Strawberries and chocolate. Calories: 118<\/em><\/p>\n Fitness<\/strong>: Went for a hike and burned 867 calories!<\/p>\n Breakfast<\/strong>: Scrambled eggs with spicy pork sausage in a small corn tortilla with cottage cheese and hot sauce. Unsweetened iced tea and coffee with creamer. Calories: 392<\/em><\/p>\n Lunch<\/strong>: Roasted red pepper and lentil vegetable soup with some goldfish crackers. Calories: 337<\/em><\/p>\n Dinner<\/strong>: We had a garden party and two couples came over. They each brought a salad (a homemade Caesar salad with a sliced egg on top and a yummy kale salad). I did baked beans and Michael grilled up chicken drumsticks with BBQ sauce. There was some cider shared, some wine drunk…yeah I overdid it. Calories: 1146<\/em><\/p>\n Dessert<\/strong>: A friend brought over angel\u00a0food cake (I sliced a small piece) and strawberries and it was a much healthier and lower calorie option for dessert. It was perfect! Calories: 172<\/em><\/p>\n I went over my calories. Dinner was pretty healthy but it was the portions and the liquid calories that got me!<\/p>\n Breakfast<\/strong>: Toasted English muffin with cinnamon and splenda, Chocolate whey protein shake, coffee with creamer. Calories: 298<\/em><\/p>\n Snack<\/strong>: Unsweetened applesauce. Calories: 50<\/em><\/p>\n Lunch<\/strong>:\u00a0Leftover rice, kale salad and some chips. \u00a0Calories: 281<\/em><\/p>\n Snack<\/strong>: I didn’t eat enough protein this day I think. I was kind of hungry most of the day. For a snack I had some Buddha Skinny Tea. Calories: 0<\/em><\/p>\n Dinner<\/strong>: Leftover chicken drumstricks, steamed green beans, cottage cheese and some crackers (not shown) while dinner was cooking. Calories: 418<\/em><\/p>\n Dessert<\/strong>: Strawberries and some chocolate. Calories: 212<\/em><\/p>\n Breakfast<\/strong>: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea, coffee with creamer. Calories: 338<\/em><\/p>\n Snack<\/strong>: Applesauce. Calories: 50<\/em><\/p>\n Lunch<\/strong>: Miso soup with green onions and steamed Chicken Shu Mai dumplings. Calories: 205<\/em><\/p>\n Snack<\/strong>: Guacamole and baby carrots. Calories: 109<\/em><\/p>\n Dinner<\/strong>: Steamed broccoli with a little Goddess dressing, a bratwurst with mustard and sauerkraut, quinoa. Calories: 693<\/em><\/p>\n Dessert<\/strong>: Strawberries and some chocolate. Calories: 140<\/em><\/p>\n Fitness<\/strong>: Weight lifting, PT exercises and the elliptical at the gym.<\/p>\n![\"salmon1\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2015\/05\/salmon1-e1432828902663.jpg\")
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\nDessert<\/strong>: Strawberries and some chocolate. Calories: 142<\/em><\/p>\n<\/a><\/p>\nDay Three<\/strong><\/span><\/h5>\n
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\nI’d call this day a fail. I could have skipped the tots and saved myself 200 calories. But I wanted them. I could have stuck with 1 glass of wine but I wanted the second. I struggled. Sure I didn’t go too crazy over my calories but…I still did. \ud83d\ude41<\/p>\nDay Four<\/strong><\/span><\/h5>\n
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\nFitness<\/strong>: Went to the gym. Warmed up on the spin bike, then did weights followed by the elliptical. Also did some gardening and took Bella for a walk. It was a very active day and my body felt tired and sore from the busy weekend and the hike on Saturday!<\/p>\n<\/a><\/p>\n<\/a><\/p>\nDay Six<\/strong><\/span><\/h5>\n
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\nDay Seven<\/span><\/h5>\n
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