{"id":47150,"date":"2015-06-23T08:00:04","date_gmt":"2015-06-23T15:00:04","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=47150"},"modified":"2015-06-15T08:52:38","modified_gmt":"2015-06-15T15:52:38","slug":"healing-your-body","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=47150","title":{"rendered":"Healing Your Body"},"content":{"rendered":"

\"maui1\"<\/a><\/p>\n

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\u00a0\u201cTo be beautiful means to be yourself. You don\u2019t need to be accepted by others. You need to accept yourself.\u201d ~Thich Nhat Hanh<\/strong><\/span><\/h1>\n

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Recently I read an article that I posted to my Facebook group<\/a>, and I wanted to write a little bit about it here, too. Here is that link:\u00a05 Words to Heal Your Relationship with Your Body<\/a>.<\/p>\n

“I am enough<\/strong>.”<\/p>\n

There’s a difference between striving to improve yourself, and beating yourself up for not being perfect. I fall into this trap sometimes. Sure I want to better myself, I want to lose weight, I want to be fitter and stronger and so on and so on…but at what point is it enough to just BE?<\/p>\n

In the past 6 months I’ve been trying to lose some weight that I gained, was a little successful and had some setbacks, and numerous times I’ve had people ask me “what if this is just where your body is naturally?” I’ve pondered this and while I am not discounting that, I do think I can lose a little bit more. The hard part is trying to decide when to stop criticizing myself and when to accept that this is it.<\/p>\n

Compassion<\/strong>.<\/p>\n

I am definitely NOT compassionate to myself. Others, yes, myself, rarely. Over the years I’ve learned to back off with the gym if my body isn’t feel right. 7 years ago? I would have powered through whatever I was feeling and ignored the cues my body was giving me and beat myself up if I had to take a break. Maybe it’s age, maybe it’s having enough injuries over the years that I’ve gotten better at taking an unplanned day (or week) off if my body needs it. It’s hard having compassion for yourself.<\/p>\n

The other\u00a0component\u00a0of being compassionate is to silence that negative voice in your head (we all have it). Some days that voice in my head is a lot louder than other days. Recently that negative voice was very loud when I was trying on my summer clothes from last year. Having to buy a bunch of new clothes was discouraging and I beat myself up about it\u00a0for days<\/em>. Was that helpful? No. But turning that voice off can be such a struggle sometimes.<\/p>\n

\"Positive<\/a>

Positive reinforcement word Compassion engrained in a rock<\/p><\/div>\n

Gratitude<\/strong>.<\/p>\n

This was a hard lesson to learn but I’ve learned it. I think what really taught me this lesson was injury<\/a>. I used to take my fitness level for granted. I’d forgotten how hard I’d worked to get there. It’s not like I went from 250+ to athlete overnight — IT TOOK TIME and EFFORT. And yet I still forgot how hard I worked to get there.<\/p>\n

When I suffered from Runner’s Knee<\/a>\u00a0it changed my life and my outlook on things. It was very discouraging and depressing and it was the longest injury I’ve ever had. Two years. Two years of specialists, physical therapy, massage therapy, acupuncture, yoga, X-rays and MRIs. Nothing sucks more than not knowing from day to day, or even hour to hour, if your body was going to work right. What helped heal me was going to the Warrior Room. It got me back to running and I was never more\u00a0grateful<\/em> or happy in my life. I worked hard to get back to being able to run without pain and I do NOT take running for granted anymore. Even if I can only run 1 mile, it’s something and it’s better than nothing and I am glad for it.<\/p>\n

\u00a0\"Gratitude\"<\/a><\/p>\n

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At some point, life needs to be about more than the number on the scale. It should be about living life, spending time with loved ones and enjoying things every day.<\/p>\n

A friend was recently diagnosed with terminal cancer and the first thing I thought about with the news was that nothing else really matters in the big picture: just relationships\u00a0and loving life. Not measuring your food religiously every day, or going to the gym to slog through a workout you aren’t feeling, or stressing about stupid shit…<\/p>\n

Going on a road trip with a friend and sharing the memories; sharing an amazing dessert with your spouse on your anniversary; cuddling with your fur-babies on a lazy Sunday morning; sitting on the deck on a hot summer night listening to the frogs chirp and just relaxing. These are the things that matter, not being a size 6 in jeans. It’s a shame it often takes something serious or tragic to remind ourselves of what really matters.<\/p>\n

This is work I need to do on myself. Love myself more. Be more kind to myself. Be more understanding. Accept where I currently am. It’s okay to want more and to want to be better, but not okay to belittle myself because I’m\u00a0not there yet<\/em>.<\/p>\n

Hope everyone read the article and found something in it that spoke to them, too.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u201cTo be beautiful means to be yourself. You don\u2019t need to be accepted by others. You need to accept yourself.\u201d ~Thich Nhat Hanh   Recently I read an article that I posted to my Facebook group, and I wanted to write a little bit about it here, too. Here is that link:\u00a05 Words to Heal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[418,44,95,4085,138,1452,154,2559,179,2778,2777,2625,214,2973,2514,4277,258,274,5636],"tags":[8591,8600,1940,8491,8809,8662,8490,1565,839,893,1727,8454,2459],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/47150"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47150"}],"version-history":[{"count":10,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/47150\/revisions"}],"predecessor-version":[{"id":47267,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/47150\/revisions\/47267"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}