{"id":48,"date":"2010-02-28T19:28:00","date_gmt":"2010-03-01T02:28:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/28\/sunny-sunday"},"modified":"2010-02-28T19:28:00","modified_gmt":"2010-03-01T02:28:00","slug":"sunny-sunday","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=48","title":{"rendered":"Sunny Sunday!"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4rltCQ7vbI\/AAAAAAAAAfA\/r4QK1EITZSA\/s1600-h\/biker\"><img decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4rltCQ7vbI\/AAAAAAAAAfA\/r4QK1EITZSA\/s200\/biker\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4rlnp41StI\/AAAAAAAAAe4\/IhILFszgTrk\/s1600-h\/mebiking\"><img decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4rlnp41StI\/AAAAAAAAAe4\/IhILFszgTrk\/s200\/mebiking\" alt=\"\" border=\"0\" \/><\/a><a href=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4rEMnqlIOI\/AAAAAAAAAew\/WY4LLS8tZTU\/s1600-h\/breakfastbed\"><img decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4rEMnqlIOI\/AAAAAAAAAew\/WY4LLS8tZTU\/s200\/breakfastbed\" alt=\"\" border=\"0\" \/><\/a><br \/>It&#8217;s another beautiful day in Portland! Even though I am a bit sore from weights at the gym yesterday, Michael and I are going to head out for a short bike ride.<\/p>\n<p>This morning I was served breakfast in bed! It was quite the pleasant surprise. \ud83d\ude42 Unfortunately the picture didn&#8217;t turn out, but I did get one of my kitty.<\/p>\n<p>Breakfast was scrambled eggs with a little cheese sprinkled on top, 2 strips of bacon and an English Muffin. Very good! It was around 400 calories for breakfast.<\/p>\n<p>We biked River Road in Milwaukie. About 60 minutes burned 400 calories for me. I was able to do some good sized hills and get my heart rate up. One hill almost killed me! It was sooo steep, but I made it up without stopping or walking (and took a picture resting at the top). River Road was nice because the bike lanes were very wide and there wasn&#8217;t too much traffic.<\/p>\n<p>It is impossible to look cute or sexy in biking clothes. \ud83d\ude41 It will make even the skinniest person look like a sausage. Oh well. It&#8217;s still fun&#8211;and much easier on the knees than running!<\/p>\n<p>We&#8217;re now making Nathan&#8217;s hot dogs for lunch. \ud83d\ude42 I&#8217;m having a serving of the Terra Sweet Potato chips (they are actually growing on me) and a diet 7-Up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s another beautiful day in Portland! Even though I am a bit sore from weights at the gym yesterday, Michael and I are going to head out for a short bike ride. This morning I was served breakfast in bed! It was quite the pleasant surprise. \ud83d\ude42 Unfortunately the picture didn&#8217;t turn out, but I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,49,50,195,264],"tags":[8690],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}