{"id":4943,"date":"2010-08-16T12:16:25","date_gmt":"2010-08-16T19:16:25","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=4943"},"modified":"2010-08-16T12:16:25","modified_gmt":"2010-08-16T19:16:25","slug":"august-weigh-in","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=4943","title":{"rendered":"August Weigh-In"},"content":{"rendered":"<p>I was really dreading this morning&#8217;s Weigh-In.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/scale.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4947\" title=\"Diet\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/scale-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/scale-300x199.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/scale.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>July was an Orgy of Food. <a href=\"http:\/\/www.110pounds.com\/?p=4345\">Eating out<\/a> a LOT. I indulged at <a href=\"http:\/\/www.110pounds.com\/?p=4152\">Brewfest<\/a>.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/beer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4952\" title=\"beer\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/beer-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/beer-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/beer.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I ate tons of good food at my <a href=\"http:\/\/www.110pounds.com\/?p=3721\">family reunion<\/a>.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/icecream2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4951\" title=\"icecream\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/icecream2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/icecream2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/icecream2.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>And I&#8217;ve been training for Hood to Coast. It&#8217;s fairly common to GAIN weight when training for an event.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/htc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4953\" title=\"htc\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/htc.jpg\" alt=\"\" width=\"240\" height=\"160\" \/><\/a>So as you can imagine, I was filled with anxiety when I stepped on the scale today. And I was completely surprised by the number!<\/p>\n<p>Um&#8230;.149 even? <strong>I lost 3.2 pounds<\/strong> since I weighed in on July 1st?<\/p>\n<p>So. Confused. But happy!!<\/p>\n<p>In July I weight 152.2. I now weigh 149. I lost half an inch around my waist and half an inch around my hips. Surprisingly I also lost 1.5 inches around my thighs!<\/p>\n<p>I&#8217;m completely baffled at the loss but dang, it felt great to see that number! Once again, I am under 150. My hope is to lose a few more pounds so that I&#8217;m back to the weight I was before the meds packed on 15 pounds.<\/p>\n<p><em><strong>QUESTION: How are your summer goals going?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was really dreading this morning&#8217;s Weigh-In. July was an Orgy of Food. Eating out a LOT. I indulged at Brewfest. I ate tons of good food at my family reunion. And I&#8217;ve been training for Hood to Coast. It&#8217;s fairly common to GAIN weight when training for an event. So as you can imagine, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,104,317,319,295,296,298],"tags":[1359,8628,8645,8739,8755,8758],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/4943"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4943"}],"version-history":[{"count":10,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/4943\/revisions"}],"predecessor-version":[{"id":4958,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/4943\/revisions\/4958"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}