{"id":51,"date":"2010-03-01T19:35:00","date_gmt":"2010-03-02T02:35:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/01\/mondays-run"},"modified":"2010-03-01T19:35:00","modified_gmt":"2010-03-02T02:35:00","slug":"mondays-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=51","title":{"rendered":"Monday's Run"},"content":{"rendered":"

\"\"<\/a>
\"\"<\/a>\"\"<\/a>Today’s run was pretty good. Or at least, it got better. It started out rough. My knee was bothering me a bit. I’d taken about a week off from running to rest my knee after I banged it up two weeks ago. It loosened up the longer I ran today, but there was a moment when I first started where I considered going back to the office instead.<\/p>\n

My legs felt like lead. I was eating a headwind the whole way, and I felt like I was running through water. I was starting to feel discouraged and worrying that my running hobby may be coming to an end….<\/p>\n

And yet…it turned out to be one of my best runs time wise! Weird! 35 minutes to do 3.33 miles and I burned 440 calories.<\/span> Woot!<\/p>\n

Lunch today is leftover Annie’s Organic Mac and Cheese (about 3\/4 of a serving) and a bean salad I made.
Bean and Corn Salad<\/span>
1 can black beans (rinsed and drained)<\/span>
1 can white kidney beans (rinsed and drained)<\/span>
1 can of corn (rinsed and drained)<\/span>
Chopped cilantro (I think I added too much)<\/span>
Salt & Pepper<\/span>
Cumin<\/span>
Chopped tomato<\/span>
Minced Garlic<\/span>
Extra Virgin Olive Oil<\/span><\/p>\n

On a side note, one of my pet peeves I’ve developed along with my running…People who feel the need to comment on how BAD running is for you. FYI, runners know<\/span> running is bad for the knees. And guess what? They decided to do it anyways! I can’t tell you how many people say “Oh you shouldn’t be running! It’s so bad for you!” Yay yay yay. I’m gonna do it anyways, thanks. I try to protect my knees the best I can. I buy good shoes. I only run about 2 times a week. I’m pretty sure I’m never going to want to run an entire marathon. And there’s a track in my neighborhood where I can run if I desire to escape the concrete. I do my best.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today’s run was pretty good. Or at least, it got better. It started out rough. My knee was bothering me a bit. I’d taken about a week off from running to rest my knee after I banged it up two weeks ago. It loosened up the longer I ran today, but there was a moment […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[29,98,159,224],"tags":[730,8667,8707],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}