{"id":52549,"date":"2017-06-21T07:26:03","date_gmt":"2017-06-21T14:26:03","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=52549"},"modified":"2017-06-20T19:29:27","modified_gmt":"2017-06-21T02:29:27","slug":"broken-spoke","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=52549","title":{"rendered":"Broken Spoke!"},"content":{"rendered":"<p>Two weeks ago I biked to work for the first time this year and on the way home I thought I had an issue with my bike but couldn&#8217;t see anything&#8230;yeah&#8230;I figured out that I had a broken spoke on the front tire of my bike! That explained why my bike felt weird and was wobbly!<\/p>\n<p>Michael kindly took my bike into the <a href=\"http:\/\/www.bikegallery.com\/about\/westmoreland-now-open-pg64.htm\">Bike Gallery<\/a>\u00a0and $30 and 30 minutes later I had a fixed bike. So that was nice!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52556\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride1.png\" alt=\"\" width=\"635\" height=\"847\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride1.png 635w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride1-225x300.png 225w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/p>\n<p>Tuesday morning I biked in from Sellwood. I&#8217;d like to be able to bike in from home next week but I honestly don&#8217;t think my body is ready for it. My legs felt really slow and burned out on the bike ride in. \ud83d\ude41<\/p>\n<p>I biked on the Springwater trail (into another headwind!) and by OMSI, then on the east side of the Esplanade.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52554\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride3.png\" alt=\"\" width=\"1129\" height=\"847\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride3.png 1129w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride3-300x225.png 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride3-768x576.png 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride3-1024x768.png 1024w\" sizes=\"(max-width: 1129px) 100vw, 1129px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52553\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride4.png\" alt=\"\" width=\"1129\" height=\"847\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride4.png 1129w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride4-300x225.png 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride4-768x576.png 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride4-1024x768.png 1024w\" sizes=\"(max-width: 1129px) 100vw, 1129px\" \/><\/p>\n<p>The trail was pretty quiet that morning. The day was warm but muggy and overcast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52552\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride5.png\" alt=\"\" width=\"1129\" height=\"847\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride5.png 1129w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride5-300x225.png 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride5-768x576.png 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride5-1024x768.png 1024w\" sizes=\"(max-width: 1129px) 100vw, 1129px\" \/><\/p>\n<p>I rode across the Steel Bridge. I wasn&#8217;t rushed that morning like I was the first time so I took my time and it was kind of relaxing.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-52549 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.110pounds.com\/?attachment_id=52555'><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"847\" src=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride2.png 636w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride2-225x300.png 225w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.110pounds.com\/?attachment_id=52551'><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"847\" src=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride6.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride6.png 636w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride6-225x300.png 225w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>I got to downtown and they are doing construction on many streets. It was a little bit different than two weeks ago and I had to go a different route to get to work because several streets were closed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52550\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride7.png\" alt=\"\" width=\"635\" height=\"847\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride7.png 635w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/ride7-225x300.png 225w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/p>\n<p>And unfortunately the detour I had to take didn&#8217;t have any bike lanes. Oh well, it was only for a few blocks. Then I was at work.<\/p>\n<p><strong>Stats:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52559\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats1.png\" alt=\"\" width=\"364\" height=\"450\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats1.png 685w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats1-243x300.png 243w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52558\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats2.png\" alt=\"\" width=\"414\" height=\"450\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats2.png 750w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats2-276x300.png 276w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52557\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats3.png\" alt=\"\" width=\"450\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats3.png 750w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/stats3-300x150.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Pretty darn good workout for a quick ride in!<\/p>\n<h4><span style=\"color: #008080;\">Afternoon Ride<\/span><\/h4>\n<p>I got stuck, again, in downtown traffic and ended up walking a few blocks to the Morrison Bridge again. Once I got over the bridge it was easy peasy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52563\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8973.jpg\" alt=\"\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8973.jpg 4032w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8973-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8973-768x576.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8973-1024x768.jpg 1024w\" sizes=\"(max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p>It was sunny and warm out but there was a nice breeze. It was much more pleasant of a ride home compared to last time. A few times on the ride back to the car, I thought there was something wrong with my bike again. But I looked and it seemed ok. Maybe my brain is playing tricks on me.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52565\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8977-e1498011377278.jpg\" alt=\"\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8977-e1498011377278.jpg 3024w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8977-e1498011377278-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8977-e1498011377278-768x1024.jpg 768w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52566\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8978-e1498011461919.jpg\" alt=\"\" width=\"2320\" height=\"3088\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8978-e1498011461919.jpg 2320w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8978-e1498011461919-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8978-e1498011461919-768x1022.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8978-e1498011461919-769x1024.jpg 769w\" sizes=\"(max-width: 2320px) 100vw, 2320px\" \/><\/p>\n<p>Afternoon Stats:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52567\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-3.jpg\" alt=\"\" width=\"391\" height=\"450\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-3.jpg 750w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-3-260x300.jpg 260w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52568\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-2.jpg\" alt=\"\" width=\"450\" height=\"161\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-2.jpg 739w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-2-300x108.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Total Miles: 10.93\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Total Calories Burned: 554<\/strong><\/span><\/p>\n<p>I got home and I was so hungry I wanted to eat everything in sight. Michael had been home all day working in the garden so he was also famished. He wanted to get burgers from Mike&#8217;s Drive In and I said yes. FEED ME.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52569\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8982-e1498011700393.jpg\" alt=\"\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8982-e1498011700393.jpg 3024w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8982-e1498011700393-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2017\/06\/IMG_8982-e1498011700393-768x1024.jpg 768w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" \/><\/p>\n<p>Not a stellar day for the diet. \ud83d\ude41 I guess I need to work on being a little more flexible on days when I do a really hard workout.<\/p>\n<p>It looks like the next two weeks are going to be pretty nice here so I plan on biking next week! My hope is to lengthen my ride soon. I have to admit, my body felt ok this time except for the sit bones. It was NOT a fun bike ride home in that aspect. That&#8217;s just something that takes time getting used to.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two weeks ago I biked to work for the first time this year and on the way home I thought I had an issue with my bike but couldn&#8217;t see anything&#8230;yeah&#8230;I figured out that I had a broken spoke on the front tire of my bike! That explained why my bike felt weird and was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[39,59,60,66,1202,1248,84,315,104,3728],"tags":[3782,3307,2989,5987,508,8770,8627,8690,9503],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/52549"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52549"}],"version-history":[{"count":4,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/52549\/revisions"}],"predecessor-version":[{"id":52570,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/52549\/revisions\/52570"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}