{"id":5265,"date":"2010-08-23T14:11:11","date_gmt":"2010-08-23T21:11:11","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=5265"},"modified":"2010-08-23T14:11:11","modified_gmt":"2010-08-23T21:11:11","slug":"my-last-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=5265","title":{"rendered":"My Last Run"},"content":{"rendered":"<p>&#8230;Until Hood to Coast. And not only that&#8230;.<\/p>\n<p>It was my <span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">FASTEST<\/span> <\/strong><\/span>run yet!<\/p>\n<p><span style=\"color: #ff0000;\"><strong>I beat my PR!<\/strong><\/span><\/p>\n<p>But let&#8217;s back up a bit. I realized I packed all my running hats once I got to work today, so during my lunch time run I wore my new Bondi band.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/bondi1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5267\" title=\"bondi\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/bondi1-e1282595839800-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/bondi1-e1282595839800-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/bondi1-e1282595839800.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I hadn&#8217;t realized how much I like wearing visors\/hats when I run now. I never used to wear them but started about a year ago. It&#8217;s so much better. I prefer to have the sun off my face when I run.<\/p>\n<p>I definitely could have used my hat for today&#8217;s lunchtime run. It was 70 degrees, sunny, and not a cloud in the sky.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5269\" title=\"run2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run21-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run21-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run21.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I listened to my new Running Playlist that&#8217;s full of top 40, high energy hits and fast-paced music. It definitely inspired my legs to FLY today!<\/p>\n<p>I don&#8217;t even know if my feet touched the pavement, that&#8217;s how fast I felt.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5268\" title=\"run1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run13-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run13-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run13.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>After crossing The Steel Bridge, I glanced at my watch and saw the time. It was the fastest I&#8217;d crossed to the Eastside Esplanade and that pushed me to keep running at that fast pace.<\/p>\n<p>What was fueling me? <span style=\"color: #993366;\"><strong>I had Hood to Coast Anticipation pumping through my veins today. <\/strong><\/span>That&#8217;s all I can think to explain it. I visualized myself crossing the finish line in Seaside sweaty, exhausted, sore, stinky and happy. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5270\" title=\"run3\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run3-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/run3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I was passing people left and right.<\/p>\n<p>I even noticed that a guy started using me as his pacer! What?! I was so surprised but he stayed right on my tail the rest of my run. Am I fast runner? Usually not! But today I was!<\/p>\n<p>I crossed the Hawthorne Bridge at I think the <strong>18 minute mark<\/strong>? It&#8217;s hard to remember but usually I cross the bridge between 21-24 minutes. When I got to the other side, I saw that there were a bunch of sprinklers on.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/sprinklers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5272\" title=\"sprinklers\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/sprinklers-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/sprinklers-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/sprinklers.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I covered my iPhone and ran through the sprinklers. It felt fantastic.<\/p>\n<p>Back at the office, I did my usual and headed back to work. I was so excited about my run time!<\/p>\n<p><strong>Today&#8217;s Stats:<\/strong><\/p>\n<p><strong>Time: 29:43<\/strong><\/p>\n<p><strong>Distance: Just under 4 miles?<br \/>\n<\/strong><\/p>\n<p><strong>Calories Burned: 418<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/watchtime.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5273\" title=\"watchtime\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/watchtime-e1282596839109-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/watchtime-e1282596839109-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/08\/watchtime-e1282596839109.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Today was my last run before Hood to Coast. The tapering begins now. No more work outs until Friday!<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>I am so ready for Hood to Coast.<\/strong><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;Until Hood to Coast. And not only that&#8230;. It was my FASTEST run yet! I beat my PR! But let&#8217;s back up a bit. I realized I packed all my running hats once I got to work today, so during my lunch time run I wore my new Bondi band. I hadn&#8217;t realized how much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,104,130,195,1414,224],"tags":[1416,8645,763,1415,8808,8707,1413,1119,1412],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5265"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5265"}],"version-history":[{"count":6,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5265\/revisions"}],"predecessor-version":[{"id":5277,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5265\/revisions\/5277"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}