{"id":53,"date":"2010-03-02T18:43:00","date_gmt":"2010-03-03T01:43:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/02\/mondays-dinner"},"modified":"2010-03-02T18:43:00","modified_gmt":"2010-03-03T01:43:00","slug":"mondays-dinner","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=53","title":{"rendered":"Monday&#039;s Dinner"},"content":{"rendered":"<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/shrimp2.jpg\"><img decoding=\"async\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/shrimp2.jpg?w=300\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/03\/shrimp1.jpg\"><img decoding=\"async\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/03\/shrimp1.jpg?w=300\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/shrimp3.jpg\"><img decoding=\"async\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/shrimp3.jpg?w=300\" alt=\"\" border=\"0\" \/><\/a><br \/>Last night&#8217;s dinner was very yummy. I suppose we made a taco salad but it was really Michael&#8217;s concoction.<\/p>\n<p>First, I put baby spinach in the bottom of the bowl. Then I put a thin layer of Daisy Light Sour Cream over the spinach. Topped that with chopped olives. In the picture to the left, there&#8217;s jalapenos in Michael&#8217;s bowl. Next, cubed Colby Jack cheese. Michael sauteed a serving of shrimp for each of us (about 9 shrimp) with Mexican seasoning like cumin, cayenne and salt and pepper. A few tortilla chips and some salsa on top and it was done! It was really good and healthy and filling. I estimated the entire dinner to be about 600 calories or so.<\/p>\n<p>Shrimp is a great &#8220;diet food&#8221; because it&#8217;s really low in calories, healthy and filling. One serving of shrimp is also really high in protein! Perfect dinner after a hard workout.<\/p>\n<p>Today I am taking the day off from exercising. I&#8217;m a bit sore from yesterday&#8217;s run and am also starting to feel a little run down. To prevent getting sick, I&#8217;m going to rest today and tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night&#8217;s dinner was very yummy. I suppose we made a taco salad but it was really Michael&#8217;s concoction. First, I put baby spinach in the bottom of the bowl. Then I put a thin layer of Daisy Light Sour Cream over the spinach. Topped that with chopped olives. In the picture to the left, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[],"tags":[8770,242],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/53"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}