{"id":54063,"date":"2018-01-30T07:40:44","date_gmt":"2018-01-30T15:40:44","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=54063"},"modified":"2018-01-30T07:38:52","modified_gmt":"2018-01-30T15:38:52","slug":"day-in-the-life","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=54063","title":{"rendered":"Day in the Life"},"content":{"rendered":"

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Friday Friday Friday!<\/strong><\/p>\n

I work long hours during the week with my (newish) schedule so that every other Friday I have the day off. The alternate Fridays I do work, it’s a shorter day! YAY!<\/p>\n

Day in the Life<\/span><\/h4>\n

5:35am<\/strong> – Alarm goes off. I lay there for a minute hating life because I am SO not a morning person. (The perfect work schedule for me would be, like 9-4, with my sleeping until 8am!) Then up to shower. Weigh in<\/strong> <\/em>– 166. Thankfully didn’t gain any weight over the holidays with Christmas cookies, being sick and taking prednisone! YAY!<\/p>\n

6:00am<\/strong> – Get Logan up and dressed and in his highchair. Michael makes us breakfast. Scrambled eggs, sausage, salsa and hot sauce, plus a big glass of EmergenC (doing everything I can to stay healthy!). Around 400 calories total.<\/em> We eat and get ready to go.<\/p>\n

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6:25am<\/strong> – After several trips to load all the crap into the car, I drive to daycare. The new daycare is great and it’s nice that it’s pretty convenient for the commute.<\/p>\n

6:40am<\/strong> – Drop Logan off at daycare, make funny faces in the window and then drive to work in traffic!<\/p>\n

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7:05am<\/strong> – Park in my parking place and depending on how late I am, run to the bus stop, take the bus across the river to work.<\/p>\n

7:15am<\/strong> – Start working. Make my coffee (I should probably start making my coffee at home…) Since having a kid I’ve become a 2 coffee a day person often! I spend the next few hours working, working, working. I spend a lot of time walking back and forth from my desk to the printer for stuff. So I get a LOT of steps in. Here’s an example:<\/p>\n

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Quite a bit, huh? 3 of those miles was my run, but basically I walk several miles a day just around the office.<\/p>\n

10:30am<\/strong> – Mid-morning snack before working out. Today it’s a small gala apple and a slice of Tillamook cheddar cheese. Around 150 calories.\u00a0<\/em><\/p>\n

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11:00am<\/strong> – Time to work out! If I want to use the gym at work during my lunch hour, I have to go kind of early. On certain days there are yoga classes and they don’t allow you to workout at the same time, so I stagger my lunch to avoid the class. I also go at odd times to avoid crowds in the gym (especially this time of year!).<\/p>\n

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This day, I run 3 miles on the treadmill in 43 minutes. Not a great run. It’s the second run I’ve done since being sick and taking a few weeks off. It was rough and my heart rate was pretty high the entire time and I had to take a lot of walking breaks just to get my heart rate normal.<\/p>\n

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11:45am<\/strong> – Finish workout. Foam roll and stretch. Quick shower and dry my hair.<\/p>\n

12:15pm<\/strong> – Back to my desk. I heat up lunch, or make a salad, and eat at my desk while I go through emails I missed during my lunchbreak. This day is a salad with leftover steak.<\/p>\n

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2:30pm<\/strong> – Small snack. Salami. 80 calories. I take a quick break at work and finish reading my book (Mitch Rapp #9).<\/p>\n

4:00pm<\/strong> – OFF WORK! YAY! WEEKEND! Bus back to my car, drive home. Play with Logan. Check out the video on my Instagram<\/a> <\/strong><\/span>of Logan when I got home \ud83d\ude42<\/p>\n

5:30pm<\/strong> – Dinner and bath time for Logan! Maya came to visit Logan<\/a><\/strong><\/span> while he was in the bath. \ud83d\ude42<\/p>\n

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