{"id":54140,"date":"2018-02-05T08:13:54","date_gmt":"2018-02-05T16:13:54","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=54140"},"modified":"2018-02-01T08:14:04","modified_gmt":"2018-02-01T16:14:04","slug":"february-goals-2","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=54140","title":{"rendered":"February Goals"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-54142 size-medium\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/25726-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/25726-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/25726.jpg 628w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff00ff;\"><em><strong>February Goals<\/strong><\/em><\/span><\/h2>\n<p>Happy February! My big goal for the month? NOT GET THE FLU. Seriously. Like half my office got it and was out for a week or more. Every day I see a new friend on facebook announce they have the flu. Everyone is dropping like dominoes. I really really don&#8217;t want to get it. I got a flu shot back in October (so did Logan) but apparently that means nothing this year. I&#8217;m just worried about Logan getting it!<\/p>\n<p>So lots of vitamins, EmergenC and not touching\u00a0<em>anything<\/em> in public.<\/p>\n<p>Anyways, I do have a few goals I want to accomplish this month.<\/p>\n<h3><span style=\"color: #008000;\">Squat Challenge.<\/span><\/h3>\n<p>Squats are a great (and easy) exercise to fit in anywhere, anytime, and it&#8217;s a GREAT activity for runners. I decided I wanted to do a squat challenge, do a certain amount of squats every day. I can easily do them at my desk while at work (I have a standing desk) and I already do squats on my weight lifting days, so I just need to add a few more. \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-54141\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/squat-beginner.jpg\" alt=\"\" width=\"457\" height=\"419\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/squat-beginner.jpg 457w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/squat-beginner-300x275.jpg 300w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/p>\n<h3><span style=\"color: #800080;\">Get Organized.<\/span><\/h3>\n<p>I have a lot of organizational projects brewing in my head. I&#8217;ve been periodically going through stuff at home and donating a lot of things we don&#8217;t need anymore, but we still have a tons of clutter and mess that just stresses me out.<\/p>\n<p>I have a bunch of clothes that are looking old and dingy and not all of them fit that great. I&#8217;ve been holding on to different sizes because I keep hoping I&#8217;ll lose this weight and fit into them again. But perhaps it&#8217;s time to just donate some of that and get a few new outfits that fit\u00a0<em>right now<\/em>.<\/p>\n<p>I have been going through books and packing up stuff that I don&#8217;t need out on the shelves, but I want to keep for awhile. So boxes they go.<\/p>\n<p>I need to go through our file cabinet and get rid of\/shred old paperwork we don&#8217;t need anymore.<\/p>\n<p>The kitchen pantry is making me mental. The fridge and freezer are a disaster. I need to do this asap!<\/p>\n<p>I&#8217;d like to get a new desk for the office. Something smaller and more organized. We don&#8217;t really use the office or office computer for too much (I basically just use that computer now for <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/amzn.to\/2DVviRe\">LightRoom photo editing<\/a><\/strong><\/span>) because I just use my laptop for everything else. So it doesn&#8217;t make sense to me to have a huge desk that takes up half the room.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-54145\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/how-to-get-organized-251x300.png\" alt=\"\" width=\"251\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/how-to-get-organized-251x300.png 251w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/how-to-get-organized-690x826.png 690w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/how-to-get-organized.png 720w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/p>\n<h3><span style=\"color: #ff00ff;\">Try Some New Recipes.\u00a0<\/span><\/h3>\n<p>We have a pretty basic diet and dinners are about 4-6 different rotations of a protein with salad and veggie but lately I&#8217;ve been feeling a little blah about my diet and would like to change things up. I don&#8217;t know yet what that means, I might try doing some more vegetarian lunches at work, I might try <a href=\"https:\/\/www.precisionnutrition.com\/all-about-carb-cycling\">carb cycling<\/a>. I haven&#8217;t decided yet. I love the Oh She Glows website and have tried a few of her recipes, so I might delve in a little deeper there.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-54146 size-large\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/cropped-vegetables-smorgasbord-DPC_93014626-1024x613.jpg\" alt=\"\" width=\"980\" height=\"587\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/cropped-vegetables-smorgasbord-DPC_93014626-1024x613.jpg 1024w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/cropped-vegetables-smorgasbord-DPC_93014626-300x180.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/cropped-vegetables-smorgasbord-DPC_93014626-768x460.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/cropped-vegetables-smorgasbord-DPC_93014626-690x413.jpg 690w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/cropped-vegetables-smorgasbord-DPC_93014626-980x587.jpg 980w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2018\/02\/cropped-vegetables-smorgasbord-DPC_93014626.jpg 2000w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p><em><strong>QUESTION: What are your goals for the month?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>February Goals Happy February! My big goal for the month? NOT GET THE FLU. Seriously. Like half my office got it and was out for a week or more. Every day I see a new friend on facebook announce they have the flu. Everyone is dropping like dominoes. I really really don&#8217;t want to get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[315,101,115,152,154,224,1048,9712,2288,288,289,298,299],"tags":[9710,2426,9708,9707,9709,8707,9711,2087,9706,1170],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/54140"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54140"}],"version-history":[{"count":6,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/54140\/revisions"}],"predecessor-version":[{"id":54150,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/54140\/revisions\/54150"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}