{"id":54165,"date":"2018-02-08T08:49:05","date_gmt":"2018-02-08T16:49:05","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=54165"},"modified":"2018-02-08T08:49:05","modified_gmt":"2018-02-08T16:49:05","slug":"obstacles-and-motivation","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=54165","title":{"rendered":"Obstacles and Motivation"},"content":{"rendered":"

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I got an email from a reader who had some questions for me. I thought I’d try and address them here.<\/p>\n

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What was the vision that motivated you to your goal?<\/span><\/strong><\/span><\/p>\n

What was the biggest obstacle you faced and how did you overcome it?<\/span><\/strong><\/span><\/p>\n

Did you ever fail?\u00a0 If so,\u00a0what got you back on your feet and had you try again?<\/span><\/strong><\/span><\/p>\n

What did you learn each time you failed or took a step back?<\/span><\/strong><\/span><\/p>\n

What words of wisdom can you give me?<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

The vision that motivated me was twofold.<\/strong> First, I was tired of being in pain. I was having a lot of health issues (high blood pressure, pre-diabetic). My back and knees and feet hurt all the time from the extra 100 pounds. Second, I was tired of not being okay in my body. There was definitely an emotional aspect to wanting to lose weight–wanting to be skinny, wanting to be pretty, wanting a life partner some day<\/a><\/strong><\/span>, wanting to be able to wear cute clothes that actually fit properly. There is definitely a motivating factor in vanity, but I would say that the health issues were the #1 reason I wanted to lose weight.<\/p>\n

The biggest obstacle?<\/strong> Good question. I would say there were several. The first obstacle was that the idea of losing 100 pounds was a very overwhelming number. It seemed unattainable. In order to overcome that very scary, very unrealistic goal, I decided I would start small. I was going to be a bridesmaid<\/a><\/strong><\/span> in my brother’s wedding in one year and I wanted to lose 50 pounds<\/a> <\/strong><\/span>by then. I worked really hard and reached that goal and then it didn’t seem so hard to lose another 50 pounds.<\/p>\n

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Another obstacle would probably be the weight loss plateaus.<\/strong> Those were really hard. I’d be losing weight, feeling better, getting stronger, buying clothes in smaller sizes…and then all of a sudden it would stop. I didn’t know a lot about nutrition, really, and I definitely went through phases of overexercising thinking I could just work off the weight. I see now that that was pretty disordered–like working out for 3 hours because you ate some pizza. That’s not healthy. It’s better to just recognize your mistake and do better the next day…not punish yourself!<\/p>\n

I don’t know that I ever “failed.”<\/strong> Failure implies that I gave up<\/a><\/strong><\/span> or that I stopped trying. I was so determined and so focused on my goals that failure was not an option. I was not going to quit. Even when I hit plateaus<\/a><\/strong><\/span>, when my weight fluctuated up and down, I kept my eyes on the road and just kept doing what I was doing. And it worked in the end.<\/p>\n

These days, I am definitely finding it harder to not look at my lack of weight loss post-baby as a failure. I have been very hard on myself about how difficult it has been to lose even 10 pounds. It can be discouraging and frustrating and depressing. But I am still trying. I never gave up before, and I don’t plan on quitting now.<\/p>\n

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Whenever I didn’t hit a goal before, I looked at what I was doing and tried to figure out things to I could change. I often got into ruts and switching up my diet<\/a><\/strong><\/span> helped. Cutting out trigger foods<\/a><\/strong><\/span> helped (pizza and ice cream). Changing my workouts was definitely good! I started running and fell in love with it and it was very motivating for me in terms of weight loss and just EATING BETTER. I had to re-evaluate everything I was doing to be a better runner.<\/p>\n

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Training for races helped.<\/strong> It helped keep me focused. It gave me a goal to work towards. It helped me stay motivated to work out. I had something to train for. Something to look forward to. That has been the #1 thing keeping me going–HAVING A GOAL (losing 50 pounds before the wedding, training for a race, etc). I think it’s better to have focused, specific goals instead of vague ideas.<\/p>\n

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So there ya go, hopefully that answered the questions!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I got an email from a reader who had some questions for me. I thought I’d try and address them here. What was the vision that motivated you to your goal? What was the biggest obstacle you faced and how did you overcome it? Did you ever fail?\u00a0 If so,\u00a0what got you back on your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[101,115,2663,1452,1630,152,154,318,179,188,224,244,4277,258,297,298,3372],"tags":[8617,8627,8636,712,8662,1607,8683,1670,9713,8758],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/54165"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54165"}],"version-history":[{"count":10,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/54165\/revisions"}],"predecessor-version":[{"id":54181,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/54165\/revisions\/54181"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}