{"id":5428,"date":"2010-08-26T21:00:29","date_gmt":"2010-08-27T04:00:29","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=5428"},"modified":"2010-08-26T21:00:29","modified_gmt":"2010-08-27T04:00:29","slug":"gimme-carbs-with-a-side-of-carbs","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=5428","title":{"rendered":"Gimme Carbs with a Side of Carbs"},"content":{"rendered":"

What’s the best part about participating in a race?<\/p>\n

Excitement?<\/strong><\/p>\n

Running?<\/strong><\/p>\n

Personal Accomplishment?<\/strong><\/p>\n

Fitness?<\/strong><\/p>\n

Camaraderie?<\/strong><\/p>\n

\"\"<\/a>Nah. <\/strong><\/p>\n

CARB LOADING.<\/strong><\/span><\/p>\n

After work Thursday night I went to a teammate’s house for a spaghetti dinner and van decorating party! I was not shy about my helpings either. The day before a race is time to eat tons of food. Fuel up! I had at LEAST 3 servings of spaghetti. 2 mini slices of French bread with butter. An awesome salad with chunks of avocado in it. And one beer.<\/p>\n

It ruled. I ate it like I hadn’t eaten in a week. Which was somewhat true…I had been limiting my calories a bit this week.<\/p>\n

\"\"<\/a>Oh yeah. I had a slice of cake too. YUMMY.<\/p>\n

\"\"<\/a>It was freakin’ awesome. After eating and chatting, we went outside to decorate the two vans.<\/p>\n

\"\"<\/a>We are team “Pull it Together”<\/strong><\/span> and as a team, we have some rules:<\/h3>\n

\"\"<\/a><\/p>\n

Lots to do tomorrow!<\/p>\n

\"\"<\/a><\/p>\n

Good night!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

What’s the best part about participating in a race? Excitement? Running? Personal Accomplishment? Fitness? Camaraderie? Nah. CARB LOADING. After work Thursday night I went to a teammate’s house for a spaghetti dinner and van decorating party! I was not shy about my helpings either. The day before a race is time to eat tons of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[7,35,55,59,315,104,130,195,224],"tags":[448,8601,8770,8645,1432,1433,1039,1430,1431],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5428"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5428"}],"version-history":[{"count":6,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5428\/revisions"}],"predecessor-version":[{"id":5440,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5428\/revisions\/5440"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}