{"id":56313,"date":"2019-02-13T09:20:23","date_gmt":"2019-02-13T17:20:23","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=56313"},"modified":"2019-02-13T09:20:23","modified_gmt":"2019-02-13T17:20:23","slug":"keto-meals-week-2","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=56313","title":{"rendered":"Keto Meals Week 2"},"content":{"rendered":"

Continuation of the first week into Week 2!<\/p>\n

Day Six<\/strong><\/span><\/p>\n

Breakfast<\/strong> – Two fried eggs on top of shaved Brussels sprouts (saut\u00e9ed in butter). Seasoned with salt and pepper. It was delicious! Coffee with stevia, cream and MCT oil. Unsweetened iced tea.<\/p>\n

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Lunch<\/strong> – Pork chop, salad with mozzarella, black olives, raw walnuts and Newman’s Own Lite Italian dressing.<\/p>\n

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Dinner<\/strong> – Stir fry: I was going to use a Korean stirfry sauce mix but the serving size made the carbs not keto friendly. So we did a soy sauce\/teriyaki\/toasted sesame oil mixture instead: steak, peppers, zucchini, and onions. A little\u00a0sriracha on top. A glass of red wine on the side. \ud83d\ude42<\/p>\n

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I was about 5 net carbs over for the day but my macros were spot on. AND I worked out…so I’m trying to be okay with not being perfect at 20 net carbs. It’s really hard to do!<\/p>\n

Day Seven<\/strong><\/span><\/p>\n

Breakfast<\/strong> – Scrambled eggs (with heavy cream) with spinach, pastrami, red onion and hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.<\/p>\n

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Lunch<\/strong> – Antipasto salad (salami, mozzarella, olives) with Newman’s Own Lite Italian Dressing.<\/p>\n

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Snack<\/strong> – Homemade ranch dip with cucumber slices and a few pieces of raw cauliflower.<\/p>\n

Dinner<\/strong> – Salmon with capers, green beans cooked in butter and garlic and some smoked aged cheddar.<\/p>\n

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Macros were great (62% out of 70% on fat, 27% out of 25% on protein) but I was at 30 net carbs for the day.<\/p>\n

Day Eight<\/strong><\/span><\/p>\n

Breakfast<\/strong> – Scrambled eggs with spinach, 1 piece of bacon and hot sauce. Unsweetened iced tea. Coffee with stevia and heavy cream.<\/p>\n

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Lunch<\/strong> – Pastrami, Olives, half an avocado, Babybel cheese.<\/p>\n

Snacks<\/strong> – Homemade ranch dip with cauliflower and broccoli. Salted nut mix and a mug of bone broth.<\/p>\n

Dinner<\/strong> – Burger with smoked gouda topped with mustard and mayo and one piece of bacon. Asparagus saut\u00e9ed in butter. 1 glass of red wine.<\/p>\n

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Dessert<\/strong> – 1 piece of dark chocolate.<\/p>\n

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Macros (Fat: 68%, Protein 21%, Carbs 11%). 13 NET CARBS!! Thank you fiber! The asparagus really did the trick!<\/p>\n

I went for a run on the treadmill during my lunch break and felt great! No issues with my muscles or energy.<\/p>\n

Day Nine<\/strong><\/span><\/p>\n

Breakfast<\/strong> – Two fried eggs on sauteed Brussels sprouts again. I kinda loved this breakfast! Unsweetened iced tea, coffee with cream, MCT oil and stevia.<\/p>\n

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Lunch<\/strong> – Michael made a “pizza”! On a low carb wrap he used Rao’s low carb marinara, mozzarella cheese, topped with salami and green olives. It actually worked really well! The wrap held up and did not get soggy like we thought it would be. It scratched that itch for sure.<\/p>\n

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Snack<\/strong> – Some cauliflower and homemade ranch dip. Tea. And a spoonful of this almond butter:<\/p>\n\n\t\t