{"id":56511,"date":"2019-02-20T08:24:57","date_gmt":"2019-02-20T16:24:57","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=56511"},"modified":"2019-02-20T08:24:57","modified_gmt":"2019-02-20T16:24:57","slug":"keto-meals-week-3","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=56511","title":{"rendered":"Keto Meals Week 3"},"content":{"rendered":"

This is probably the last post I will do mapping out all the food I eat on Keto. I might do a post on just our dinners in the future.<\/p>\n

Day Thirteen<\/strong><\/span><\/p>\n

Breakfast<\/strong> – Two fried eggs, red organic kale saut\u00e9ed in butter. Seasoned with salt and pepper. Coffee with stevia, MCT oil, heavy cream. Unsweetened iced tea.<\/p>\n

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Lunch<\/strong> – Leftover steak, asparagus saut\u00e9ed in butter, mozzarella cheese, some avocado, a hard boiled egg.<\/p>\n

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Snack<\/strong> – 25g of blueberries, 1 ounce of smoked cheddar cheese, 10g macadamia nuts, some hot tea with stevia.<\/p>\n

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Dinner<\/strong> – Pork tenderloin, garlic parmesan green beans, smoked cheddar cheese.<\/p>\n

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Dessert<\/strong>– 72% piece of chocolate with half a serving of this peanut butter:<\/p>\n\n\t\t