{"id":56624,"date":"2019-03-04T09:22:04","date_gmt":"2019-03-04T17:22:04","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=56624"},"modified":"2019-03-04T09:22:04","modified_gmt":"2019-03-04T17:22:04","slug":"keto-mindful-eating","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=56624","title":{"rendered":"Keto & Mindful Eating"},"content":{"rendered":"

Quick Progress Update<\/span><\/p>\n

The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2<\/strong> pounds a week and while it’s not a huge loss each week like a lot of the keto websites and bloggers promise (I feel like they promise big losses to sell their meal plans maybe?) I am still losing and I am happy with that. I knew going in that it would probably be a slow process. When I lost weight the first time, it was a pretty slow process.<\/p>\n

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Thoughts on Weight Loss<\/span><\/p>\n

Before I started Keto, I was struggling. After having Logan my body was out of whack. Pregnancy, breastfeeding, age, metabolism, lack of sleep, all of it…it all contributed to no weight loss. Add in medications that caused some weight gain and I was right back to where I started when I had Logan. I was feeling very disappointed and depressed. I was stressed out and frustrated that NOTHING worked. No matter what I did I didn’t see much of a change on the scale. I kept gaining and losing the same 3 or so pounds.<\/p>\n

I was definitely getting into some unhealthy behaviors and unhealthy mental loops. I was getting VERY restrictive with my calories. I was already pretty low–1400 calories a day–and that was with working out. I was seeing food as the enemy. I was looking at meals as a negative equation: How could I cut more calories? Why wasn’t I losing any weight as I cut more and more?<\/p>\n

It wasn’t a healthy place to be. And it sucked because back in the day when I was trying to lose over 100 pounds, I was never in that obsessive, negative, eating-disorder mindset.<\/p>\n

If nothing else, doing the keto diet has shifted my mindset into a different realm. I’m no longer focusing on calories–which is a HUGE shift for me considering calories were what I focused on for the last 15 years.<\/p>\n

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Instead, I am focusing on macros and net carbs\/fat. The calories are at the bottom of my priority list. I am still trying to stay within a range but I no longer feel anxiety if I am seeing in the MyFitnessPal app that I am over my calories for the day. It is no longer the focus.<\/p>\n

I feel less stress and anxiety about all of that, so that’s a relief. Sometimes if I go over the net carbs for the day I do feel disappointed in myself but I try not beat myself up about it. It’s just one day and I\u00a0usually<\/em> don’t go that far over my goal.<\/p>\n

When I am planning my meals and food for the day I focus on the macros and when I look at nutrients on food labels, I look at carb count first, and sometimes I don’t even look at the calorie count! SO weird! Especially for me!<\/p>\n

I will be doing another weigh-in post and update in about two weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quick Progress Update The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and bloggers promise (I feel like they promise big losses to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[418,44,84,9969,9458,155,171,2778],"tags":[8776,441,8617,3452,8623,9971,9970,9223,8662,3162,9993,9994,9992,8675,8758],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/56624"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56624"}],"version-history":[{"count":9,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/56624\/revisions"}],"predecessor-version":[{"id":56641,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/56624\/revisions\/56641"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}