{"id":57659,"date":"2019-11-12T09:21:16","date_gmt":"2019-11-12T17:21:16","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=57659"},"modified":"2019-11-12T09:21:29","modified_gmt":"2019-11-12T17:21:29","slug":"mediterranean-diet-recipes","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=57659","title":{"rendered":"Mediterranean Diet Recipes"},"content":{"rendered":"\n<p>I wanted to share some of the recipes we did for the Mediterranean Diet. These were really good and I would definitely make them again. I did the Mediterranean Diet for almost a month. I know I just posted about this diet yesterday (I forgot I had it in my drafts!) but after taking about 2 months off from the keto diet, and trying a different diet (which I liked A LOT), I am going back to Keto.<\/p>\n\n\n\n<p>I hate to admit it but, I just failed. I gained weight. I wasn&#8217;t going crazy with carbs but apparently I did enough to gain weight. So clearly my body just does NOT work with carbs. Period. It&#8217;s disappointing. I was hoping I could try something different and find a medium ground&#8230;but for now&#8230;back to what worked. This time, no modifications. Following the keto diet properly.<\/p>\n\n\n\n<p>In the meantime, here are some recipes we liked a lot.<\/p>\n\n\n\n<p><strong>#1-<\/strong> <a href=\"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-chicken\/\"><strong>(Taste of Home) Mediterranean Chicken<\/strong><\/a> on top of cauliflower rice<\/p>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/10\/IMG_6112-1-e1572315621749.jpg\" alt=\"\" data-id=\"57663\" data-link=\"http:\/\/www.110pounds.com\/?attachment_id=57663\" class=\"wp-image-57663\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/10\/IMG_6112-1-e1572315621749.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/10\/IMG_6112-1-e1572315621749-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/10\/IMG_6114-e1572315713106.jpg\" alt=\"\" class=\"wp-image-57664\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/10\/IMG_6114-e1572315713106.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/10\/IMG_6114-e1572315713106-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>It was really delicious! We both liked it a lot. I added crumbled feta because, duh. The cheese really made it awesome. <\/p>\n\n\n\n<p><strong>#2 &#8211;<\/strong> <a href=\"https:\/\/www.culinaryhill.com\/mediterranean-vegan-bowl\/\"><strong>Mediterranean Bowl <\/strong><\/a> (modified)<\/p>\n\n\n\n<p>Absolutely delicious! Instead of quinoa or rice, I saut\u00e9ed kale as the base. Then added roasted chickpeas, orange peppers, tomato, red onion, cucumber, hummus, Falafel from Trader Joe&#8217;s, topped with feta and a little Goddess dressing. It was so good! I loved it. But this is my flavor profile. Michael said it was good but not his favorite (I think he would have preferred chicken in it). <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6276-e1572835963641.jpg\" alt=\"\" class=\"wp-image-57683\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6276-e1572835963641.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6276-e1572835963641-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6277-e1572835970829.jpg\" alt=\"\" class=\"wp-image-57685\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6277-e1572835970829.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6277-e1572835970829-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p><strong>#3 <\/strong>&#8211; <strong>Frittata <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6323-e1573228088904.jpg\" alt=\"\" class=\"wp-image-57712\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6323-e1573228088904.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6323-e1573228088904-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>It was a &#8220;use up whatever I had in the fridge&#8221; kind of frittata. Keto and Mediterranean diet friendly.  Paired it with a side salad of mixed greens and Primal Kitchen Green Goddess Dressing.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6324-1.jpg\" alt=\"\" class=\"wp-image-57711\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6324-1.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2019\/11\/IMG_6324-1-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>It was SO delicious! Eggs, heavy cream, cheese, ham, orange peppers, spinach, onion, garlic, seasonings, topped with ricotta. <\/p>\n\n\n\n<p>I wanted to get this posted before I forget again \ud83d\ude42 and will be sharing some new recipes soon from my keto reboot!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wanted to share some of the recipes we did for the Mediterranean Diet. These were really good and I would definitely make them again. I did the Mediterranean Diet for almost a month. I know I just posted about this diet yesterday (I forgot I had it in my drafts!) but after taking about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[84,9969,10065,212,1],"tags":[8617,9971,9970,10064,937,8757],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57659"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57659"}],"version-history":[{"count":7,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57659\/revisions"}],"predecessor-version":[{"id":57715,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57659\/revisions\/57715"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}