{"id":57720,"date":"2019-12-31T08:49:46","date_gmt":"2019-12-31T16:49:46","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=57720"},"modified":"2019-12-27T14:50:59","modified_gmt":"2019-12-27T22:50:59","slug":"december-keto","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=57720","title":{"rendered":"December Keto"},"content":{"rendered":"\n

I got a new protein powder, that actually tastes really good! I got the Orgain Keto protein powder<\/strong><\/a>. It has collagen, MCT oil in it and no net carbs. I mix it up in a blender with water and some frozen blueberries. One scoop is 90 calories. <\/p>\n\n\n\n

Speaking of MCT Oil…On days I don’t do protein shakes (you don’t want TOO much MCT oil in one day or your tummy will not be happy!) I put one scoop in my coffee. I switched to the powdered MCT Oil because the oil was just kinda gross. It didn’t mix well, it made my throat itchy and I didn’t like the texture. But the powder mixes really well in coffee. This is the brand I use: MCT Oil Powder<\/strong><\/a>.<\/p>\n\n\n\n

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White Lazy Lasagna –<\/strong><\/a> Delicious! Would definitely make it again. It falls apart when you dish it up, hence, no picture. \ud83d\ude42 The only thing we’d change next time would be to do half ground turkey and half italian sausage. Michael also added red pepper flakes and Italian Seasoning, which was a good call. (I also read the recipe wrong and only used 1\/2 of the jar of the alfredo sauce. But honestly, I think it was better with less liquid, so FYI.)<\/p>\n\n\n\n

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I kinda went off the planned schedule for December. Except for the week of Christmas when I fell off the wagon (boo!) I was mostly on the diet for the month of December but we basically did our usually rotation of easy keto dinners. There was just a lot going on with the holidays and it was harder than we thought to try new recipes. Which was fine.<\/p>\n\n\n\n

As far as progress, the Christmas week undid some of my progress, which is a bummer. Not that I went crazy. I was mostly on plan except for dessert on Christmas Eve (we got a lot of Christmas cookies that week from our new neighbors and they were really hard for me to resist!) and then Christmas Day and the day after Christmas I just ate whatever I wanted. I haven’t weighed myself. I just wanted to wait to get back to my normal eating habits before getting too upset with whatever I saw on the scale (i.e. Christmas Cookie Damage).<\/p>\n\n\n\n

For Christmas, Michael usually gives me a big bag of chocolate M&Ms in my stocking. This year he got me some fancy new Keto chocolates<\/strong><\/a> from Costco and some assorted almonds. So that’s nice! My brother also got me a package of ChocZero Keto Bark ! <\/strong><\/a><\/p>\n\n\n\n

My goal was to lose some weight before our trip to Hawaii in January. I don’t think I’m going to quite make that goal but I am going to keep trying!<\/p>\n","protected":false},"excerpt":{"rendered":"

I got a new protein powder, that actually tastes really good! I got the Orgain Keto protein powder. It has collagen, MCT oil in it and no net carbs. I mix it up in a blender with water and some frozen blueberries. One scoop is 90 calories. Speaking of MCT Oil…On days I don’t do […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[84,1960,1683,9969,2441,212],"tags":[10072,8617,9971,9970,9997,2444],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57720"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57720"}],"version-history":[{"count":10,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57720\/revisions"}],"predecessor-version":[{"id":57870,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57720\/revisions\/57870"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}