Intermittent fasting<\/strong><\/a>… It’s easy on the day I work from home because I get up, go to the gym, then come home and start work & make my breakfast. It’s harder to do the other days. Felt better today. <\/p>\n\n\n\nDay 3 –<\/strong> 17 net carbs.<\/em> Felt nauseated all day, not hungry at all. Didn’t eat my lunch until almost 2pm! Was at 67% out of goal of 70% for fat intake. Was 100 calories over goal. <\/p>\n\n\n\nDay 4 – <\/strong>20 net carbs<\/em>, 74% fat for the day. Felt pretty good. Not hungry. Ran during my lunch break and was expecting it to be a horrible slog. It wasn’t! Lots of energy, legs felt good. 3.5 mile run and didn’t feel like I was dying. <\/p>\n\n\n\nDay 5 –<\/strong> 25 net carbs.<\/em> Had a good workout, didn’t feel lethargic. <\/p>\n\n\n\nDay 6 –<\/strong> 26 net carbs<\/em>, 71% fat. Near perfect day on macros, slightly high on net carbs. Swimming felt good, not slow or tired.<\/p>\n\n\n\nDay 7<\/strong> – 21 net carbs.<\/em> Had about 250 calories leftover for the day.<\/p>\n\n\n\nDay 8<\/strong> – 21 net carbs.<\/em> Rest Day, went over my calories by about 200.<\/p>\n\n\n\nDay 9<\/strong> – 34 net carbs. <\/em>Bummer! My day was pretty good fat % and calorie wise, but I had cauliflower “mashed potatoes” so maybe that was a bit high. Disappointed with my carbs. <\/p>\n\n\n\nDay 10 –<\/strong> 18 net carbs.<\/em> Thanks to Atkin’s bar for dessert that has a ton of fiber…!<\/p>\n\n\n\nDay 11 –<\/strong> Between 25-30 net carbs.<\/em> I had some munchies here and there so my tracking is off. \ud83d\ude41<\/p>\n\n\n\nDay 12 –<\/strong> 23 net carbs.<\/em><\/p>\n\n\n\nDay 13-<\/strong> 20 net carbs.<\/em><\/p>\n\n\n\nDay 14 –<\/strong> Around 15 net carbs.<\/em> Had a few munchies.<\/p>\n\n\n\nDay 15 – <\/strong>Thanksgiving, didn’t track.<\/p>\n\n\n\nDay 16 –<\/strong> 17 net carbs.<\/em> Didn’t eat a ton, wasn’t hungry. <\/p>\n\n\n\nDay 17 – <\/strong>15 net carbs. <\/em><\/p>\n\n\n\nOverall I’ve felt ok. Not too many symptoms. Maybe because my body is used to going low carb? The first few days I didn’t feel good (stomach issues, nausea, headache) and then on days I worked out (AFTER working out) I felt fatigue in my muscles.<\/p>\n\n\n\n
Weigh In<\/u><\/strong><\/p>\n\n\n\nFirst week back on Keto – Lost 4 pounds, but that’s most likely water weight. The second week is what matters.<\/p>\n\n\n\n
Second week back on Keto – didn’t lose anything but Thanksgiving was in there plus PMS bloating. We’ll see how the next week goes. <\/p>\n\n\n\n
Third week – Down 1 pound. Not great but at least not a gain. Jeans are looser!<\/p>\n","protected":false},"excerpt":{"rendered":"
This post is about how I felt restarting keto, how I did with my macros, and my weigh-ins. Updates Day 1 – 22 net carbs. Felt foggy, dizzy and NOT hungry at all all day long. Day 2 – 25 net carbs.Intermittent fasting… It’s easy on the day I work from home because I get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[84,9969,1,295],"tags":[8617,9971,10070,8755],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57738"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57738"}],"version-history":[{"count":22,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57738\/revisions"}],"predecessor-version":[{"id":57824,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/57738\/revisions\/57824"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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