{"id":5854,"date":"2010-09-04T20:35:08","date_gmt":"2010-09-05T03:35:08","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=5854"},"modified":"2010-09-04T20:35:08","modified_gmt":"2010-09-05T03:35:08","slug":"first-run-in-7-days","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=5854","title":{"rendered":"First Run in 7 Days"},"content":{"rendered":"<p>Friday after work I went swimming. And finally the pool heater WORKED. It felt great to have a good swim. Thankfully when I got home, Michael had dinner ready!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5856\" title=\"pizza\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I was so thankful that he had dinner ready, even if it was pizza. \ud83d\ude09 I steamed some broccoli and added Goddess Dressing for something healthy.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/veggies1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5857\" title=\"veggies\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/veggies1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/veggies1-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/veggies1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I was famished and I ate 3 slices of pizza. They were the Papa Murphy&#8217;s deLite pizza (low calories) so I do not feel guilty at all! We watched True Blood and then laid in bed for an hour watching pug puppy videos on Youtube. Talk about an exciting Friday night, right?<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5858\" title=\"pizza2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/pizza2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Saturday<\/span><\/strong><\/p>\n<p>Saturday morning I woke up at 7am to go for a short run. My first run since Hood to Coast. I started running down our street toward the track. I felt really good for about 2 miles. I did not have any soreness in my legs, no pain in my body. My chest was fine. All was good! WOO HOO!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/run1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5859\" title=\"run1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/run1-e1283656247949-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/run1-e1283656247949-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/run1-e1283656247949.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>The weather was cool and the morning was quiet. I felt good as I ran down to the track. No one was out.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/track.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5860\" title=\"track\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/track-e1283656362872-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/track-e1283656362872-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/track-e1283656362872.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I had the music going in my headphones (no speaker needed here!), groovin&#8217; and feeling great. I felt fast too. No pain in my legs!<\/p>\n<p>Then the pain.<\/p>\n<p>Pain in my knee. Every time I ran. If I walked, I was okay. Knee pain. Not good. Knee pain like this = IT Band.<\/p>\n<p><strong>F*CK.<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>My heart sank.<\/strong><\/span><\/p>\n<p>I tried not to think about it too much. I thought maybe I just needed to loosen up. After all, it HAD been only 7 days since Hood to Coast&#8211;when I brutalized my body for this:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/medal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5861\" title=\"medal\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/medal-e1283656607455-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/medal-e1283656607455-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/medal-e1283656607455.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I tried to tell myself that maybe I just wasn&#8217;t quite ready to run so soon after Hood to Coast.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5863\" title=\"3\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/3-e1283656716109-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/3-e1283656716109-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/3-e1283656716109.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>After Mile 3, I couldn&#8217;t ignore it any longer. The pain wasn&#8217;t excruciating but it was enough to notice. And I did not have the pain when I just WALKED. I told myself I&#8217;d do just a few more laps around the track and then head back to the house. I had to get showered and eat before my PHOTO SHOOT! FUN!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5864\" title=\"4\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/4-e1283656801795-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/4-e1283656801795-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/4-e1283656801795.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I decided it was definitely time to go home. I also decided I&#8217;d just run up the stadium stairs once and head home. I got to the first step and totally tripped. I went down HARD.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5865\" title=\"ouch1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch1-e1283656888386-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch1-e1283656888386-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch1-e1283656888386.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I had a humongous knot on my left shin and a big gash in my leg. The photos do not do it justice.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5866\" title=\"ouch2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I scraped up both palms, both knees, I scraped my elbow in two places. I hurt. \ud83d\ude41<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5867\" title=\"ouch3\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch3-e1283657010664-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch3-e1283657010664-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/ouch3-e1283657010664.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Thank GOODNESS I did not fall on my face and scrape up my face the morning of my very first photo shoot.<\/p>\n<p>My shin throbbed. I could see the raised goose-egg forming and I tried not to cry. (Is it just me or am I crying a lot this week??) I texted Michael saying simply &#8220;I fell. Walking home.&#8221; Of course at the time I didn&#8217;t even think to say &#8220;I&#8217;m ok.&#8221; He called me immediately to see if I needed him to pick me up. I walked (did NOT run) the last half mile back to the house. I didn&#8217;t limp but every time I tried to jog I throbbed.<\/p>\n<p>Suck.<\/p>\n<p>I tried not to cry because I knew that would make my face red and puffy. Gawd. I got home, stretched (aka laid on the floor stretching and trying not to cry). Michael got home and checked on me and I had to suck it up and shower. The Hair and Makeup Chick was going to be at our house shortly.<\/p>\n<p>The shower hurt. But when I was dried off and almost dressed I was able to use some of Michael&#8217;s Magical Cream on my wounds. It&#8217;s the Magical Cream he used on his road rash when he crashed his bike 2 years ago. It works like magic! I hope it heals me.<\/p>\n<p>Michael made breakfast: bacon (2 slices) and half a cheese bagel with cream cheese.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/baconbagel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5868\" title=\"baconbagel\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/baconbagel-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/baconbagel-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/baconbagel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I also drank the rest of my Atkins Shake.<\/p>\n<p>The door bell rang and the Hair and Makeup Girl had arrived!<\/p>\n<p><strong>Saturday&#8217;s Stats:<\/strong><\/p>\n<p><strong>Distance: 4 miles<br \/>\n<\/strong><\/p>\n<p><strong>Time: 47:28<br \/>\n<\/strong><\/p>\n<p><strong>Calories Burned: 457<br \/>\n<\/strong><\/p>\n<p><strong>Outcome: IT Band issues, fell, walked home. Sad Face. \ud83d\ude41<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/calories.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5869\" title=\"calories\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/calories-e1283657435968-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/calories-e1283657435968-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/calories-e1283657435968.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><em><strong>QUESTION: PLEASE PLEASE PLEASE give me some good news like IT Band injuries heal and I will someday run again&#8230;<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday after work I went swimming. And finally the pool heater WORKED. It felt great to have a good swim. Thankfully when I got home, Michael had dinner ready! I was so thankful that he had dinner ready, even if it was pizza. \ud83d\ude09 I steamed some broccoli and added Goddess Dressing for something healthy. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[49,55,104,224],"tags":[8596,1467,708,8789,1466,8707,976,8810],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5854"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5854"}],"version-history":[{"count":5,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5854\/revisions"}],"predecessor-version":[{"id":5872,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/5854\/revisions\/5872"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}