{"id":597,"date":"2010-04-03T09:11:14","date_gmt":"2010-04-03T16:11:14","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=597"},"modified":"2010-04-03T09:11:14","modified_gmt":"2010-04-03T16:11:14","slug":"april-weigh-in","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=597","title":{"rendered":"April Weigh In"},"content":{"rendered":"<p>Before breakfast, I hopped on the scale and was HAPPILY SURPRISED at a 2 pound loss!!!!! It&#8217;s been ages since I&#8217;ve seen a good number like that. I&#8217;m very very happy today. I don&#8217;t know what prompted the scale to finally move in a good direction. Maybe going back to counting calories diligently has paid off. Maybe adding cycling to my routine is helping to shake things up. Maybe the fact that I&#8217;m trying to avoid the Candy Room <a title=\"The Candy Room\" href=\"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/24\/temptations\/\">http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/24\/temptations<\/a>\/ at work is the key.\u00a0 Maybe the medication that caused this weight gain in the first place is finally out of my body. Maybe it&#8217;s limiting my alcohol intake? I don&#8217;t know but I&#8217;m happy with the results.<\/p>\n<p><strong>APRIL&#8217;S WEIGH IN: 156 pounds!<\/strong><\/p>\n<p>Breakfast is a toasted English muffin with 1 serving of peanut butter spread on it:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/peanutbutter-e1270310969138.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-599\" title=\"peanutbutter\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/peanutbutter-e1270310969138.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/peanutbutter-e1270310969138.jpg 800w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/peanutbutter-e1270310969138-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Then I topped it with slice of a half a banana:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/breakfast4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-600\" title=\"breakfast\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/breakfast4.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/breakfast4.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/04\/breakfast4-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Mmmm&#8230;one of my favorite breakfasts! Check out my &#8220;Weigh In&#8221; page and see my measurements. Now it&#8217;s gym time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before breakfast, I hopped on the scale and was HAPPILY SURPRISED at a 2 pound loss!!!!! It&#8217;s been ages since I&#8217;ve seen a good number like that. I&#8217;m very very happy today. I don&#8217;t know what prompted the scale to finally move in a good direction. Maybe going back to counting calories diligently has paid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[1,295,296],"tags":[362,8583,93,8640,803,8679],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/597"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}