{"id":65,"date":"2010-03-10T03:31:00","date_gmt":"2010-03-10T10:31:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/10\/5-days-until-shamrock"},"modified":"2010-03-10T03:31:00","modified_gmt":"2010-03-10T10:31:00","slug":"5-days-until-shamrock","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=65","title":{"rendered":"5 Days Until Shamrock!"},"content":{"rendered":"

\"\"<\/a>\"\"<\/a>Today I had CPR training for work so I did not get my lunchtime run in today like I had hoped. For lunch I had a peanut butter and jelly sandwich on a very grain-y and oat-y bread. It was tasty and very filling. I was so full I didn’t have to eat a snack in the afternoon. During the training, they discussed strains and sprains, which I found very interesting since I’ve suffered from both before! I figured I would share the info here since exercising of any kind can cause a strain, sprain, or worse. Remember to RICE<\/span>.<\/p>\n

REST<\/span>…Protect the injured muscle.<\/span>
ICE<\/span>…use ice packs for 15-20 minutes at a time on the injured area. (Longer exposure can damage the skin, so don’t over do it.)<\/span>
COMPRESSION<\/span>….reduces swelling. Wrap the area in an ace bandage.<\/span>
ELEVATION<\/span>….reduces swelling. <\/span><\/p>\n

NOTE: If your injury does not improve within 24 hours of the injury and you did the RICE diligently, call your doctor asap.<\/span><\/p>\n

I went to the gym tonight since it was very cold out today and the gray clouds were threatening nasty rain (and I was right!). I spent 40 minutes on the stair-master and then did about 20 minutes of weights. It felt good to be back in the gym and working on my weight program! Tonight I spent most of my time on my upper body (especially my triceps). I burned 540 calories. <\/span><\/p>\n

Dinner was left over Spinach Ravioli and pesto (my sore throat is much improved!) and steamed cauliflower.<\/p>\n

There are 5 days left until the Shamrock Run. I feel very unprepared. I wish I could get one last long run in before Sunday but I think that would do more damage than good at this point.<\/p>\n

UPDATE: I forgot to post my weight in yesterday’s post. I weighed in at 158.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Today I had CPR training for work so I did not get my lunchtime run in today like I had hoped. For lunch I had a peanut butter and jelly sandwich on a very grain-y and oat-y bread. It was tasty and very filling. I was so full I didn’t have to eat a snack […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[123,216,240,295,301],"tags":[8575,8717],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/65"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}