{"id":6513,"date":"2010-09-21T12:19:42","date_gmt":"2010-09-21T19:19:42","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=6513"},"modified":"2010-09-21T12:19:42","modified_gmt":"2010-09-21T19:19:42","slug":"instead-of-that-try-this","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=6513","title":{"rendered":"Instead of That, Try This"},"content":{"rendered":"

One of my favorite websites is Eat This, Not That<\/a>. The calories they come up with are ASTOUNDING. In the spirit of that website, I’m doing my own version:\u00a0 it’s things I do in my own life to make good choices.<\/p>\n

Losing weight and keeping it off is about making small changes and choices throughout the day.<\/strong> The choices get easier as your palate changes. For example, when I first started my journey I switched to Diet soda. It tasted nasty! I wasn’t sure I could go on with my plan to lose weight because diet soda and diet food just tasted so nasty. I slowly got used to it and then I found I could not eat really fatty food anymore. Regular soda is a sugar shock for me.<\/p>\n

Instead of This:<\/strong><\/p>\n

\"\"<\/a>Try This:<\/strong><\/p>\n

\"\"<\/a>A homemade turkey burger can be half the calories of a greasy cheeseburger from Red Robin (1129 calories in the Whiskey River BBQ Burger)\u00a0 or McDonalds.<\/p>\n

Instead of This:<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Try This:<\/strong><\/p>\n

\"\"<\/a>Papa Murphy’s Take n’ Bake is surprisingly good and their “deLite” pizzas are about half the calories of a Pizza Hut. One slice of deLite Pepperoni is 165 calories. I get my pizza fix without feeling like I over-indulged.<\/p>\n

Instead of This:<\/strong><\/p>\n

\"\"<\/a>Try This:<\/strong><\/p>\n

\"\"<\/a>Attune chocolate bars taste great and they are about 90 calories. Plus they are packed with more probiotics <\/a>than yogurt!<\/p>\n

Instead of This for Lunch:<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Try This for Lunch:<\/strong><\/p>\n

\"\"<\/a>Red Inca Quinoa with steamed veggies and Goddess Dressing. One of my favorite meals. Totally filling, low in calories, and packed with really healthy stuff.<\/p>\n

Instead of This:<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Try This:<\/strong><\/p>\n

\"\"<\/a>One cup of spaghetti squash is about 40 calories. Top it with spaghetti sauce, turkey meatballs (or vegetarian meatballs) for a truly awesome dinner.\u00a0 Unless you are carb-loading the night before a big race, though!<\/p>\n

See, it’s the little changes that make a huge difference. The food I eat still tastes good. I just save hundreds of calories by making BETTER choices.<\/strong><\/p>\n

QUESTION: What healthier choices do you make to achieve the healthy and fit YOU?<\/em>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

One of my favorite websites is Eat This, Not That. The calories they come up with are ASTOUNDING. In the spirit of that website, I’m doing my own version:\u00a0 it’s things I do in my own life to make good choices. Losing weight and keeping it off is about making small changes and choices throughout […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[49,55,65,66,68,315,91,92,104,105,106,152,154,159],"tags":[441,8599,8770,1547,8628,1548,8667],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6513"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6513"}],"version-history":[{"count":12,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6513\/revisions"}],"predecessor-version":[{"id":6598,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6513\/revisions\/6598"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}