{"id":6847,"date":"2010-10-05T08:21:57","date_gmt":"2010-10-05T15:21:57","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=6847"},"modified":"2010-10-05T08:21:57","modified_gmt":"2010-10-05T15:21:57","slug":"easy-dinner-in-25-minutes","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=6847","title":{"rendered":"Easy Dinner in 25 Minutes"},"content":{"rendered":"

This is one of my favorite go-to quickie dinners. It’s so easy to make at the last minute and it’s healthy, too.<\/p>\n

We almost always have frozen salmon on hand from Costco. Defrost a piece of salmon and place it on a small piece of foil.<\/p>\n

\"\"<\/a>Use Lemon Pepper Seasoning. Sprinkle onto the fish.<\/p>\n

\"\"<\/a>Don’t use it sparingly. It doesn’t have salt in it, so you can’t use “too much.”<\/p>\n

\"\"<\/a>Add a few tabs of butter.<\/p>\n

\"\"<\/a>Loosely wrap the salmon in foil–not too tight.<\/p>\n

\"\"<\/a><\/p>\n

Place salmon on a pan and bake in the oven at 350 degrees for about 20-25 minutes. While it’s baking, steam some veggies.<\/p>\n

\"\"<\/a>Check on the salmon around 18 minutes in. The rate of cooking can change depending on how thick or large the piece of fish is.<\/p>\n

\"\"<\/a>Add some cottage cheese to the plate for some extra protein. Top the steamed veggies with whatever you prefer: melted butter and salt, dressing, or plain. I use Goddess Dressing.<\/p>\n

\"\"<\/a>It’s healthy and filling and the perfect fast dinner.<\/p>\n

\"\"<\/a>Salmon is a Super Food: low in calories and fat, high in protein and Omega-3’s.<\/p>\n

\"\"<\/a><\/strong><\/em><\/p>\n

QUESTION: What’s your favorite Under 30 Minute Dinner?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This is one of my favorite go-to quickie dinners. It’s so easy to make at the last minute and it’s healthy, too. We almost always have frozen salmon on hand from Costco. Defrost a piece of salmon and place it on a small piece of foil. Use Lemon Pepper Seasoning. Sprinkle onto the fish. Don’t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,315,104,231,237],"tags":[8599,8770,1575,1574,8626,8637,8711,8714,1056],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6847"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6847"}],"version-history":[{"count":6,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6847\/revisions"}],"predecessor-version":[{"id":7240,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6847\/revisions\/7240"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}