{"id":6912,"date":"2010-09-28T11:19:50","date_gmt":"2010-09-28T18:19:50","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=6912"},"modified":"2010-09-28T11:19:50","modified_gmt":"2010-09-28T18:19:50","slug":"no-gym-dramas","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=6912","title":{"rendered":"No Gym Dramas"},"content":{"rendered":"

Monday night after work I headed to the gym to do my weight lifting routine. I also have another motive:\u00a0 Canceling my appointment with Ding-Bat Trainer.\u00a0 I was fully prepared to let her know that we weren’t a good fit and I no longer wanted to be contacted.<\/p>\n

\"\"<\/a>Guess what? Yet again no one was at the Personal Training counter so I couldn’t. I didn’t want to be passive aggressive and just not show up. That’s rude.<\/p>\n

The good news: Tuesday morning I got a text message from said Ding Bat.<\/p>\n

\"\"<\/a>Yay! No confrontation needed.<\/p>\n

My workout Monday night was okay. I’m happy to report that I don’t need as many days in between my weight training sessions anymore. I wasn’t sore from Saturday’s session and Monday’s went well.<\/p>\n

\"\"<\/a>I focused on the upper body but this time I did more with my legs. I’m determined to keep my legs strong while I heal. I used the ITB machine that strengthens the inside of the thighs, and I also used the Leg Press (at a very light weight).<\/p>\n

\"\"<\/a>I haven’t seen any changes in my arms quite yet but I have seen some changes around my waist. The sides of my abdomen have less to pinch. Progress!<\/p>\n

I made my way to the other section of the gym and focused on core work.<\/p>\n

\"\"<\/a>I did intervals this time:<\/p>\n

2 minutes of vigorous rowing then<\/strong><\/p>\n

1 minute of the Russian Twist then<\/strong><\/p>\n

1 minute of Crunches with the half ab ball <\/strong><\/p>\n

Repeat.<\/strong><\/p>\n

It was a hot, sweaty routine and it felt good.<\/p>\n

\"\"<\/a>My abs were burning! When I was done, I did my stretching and then went home to eat dinner.<\/p>\n

Gym Stats
\n<\/strong><\/p>\n

Time: 58 minutes
\n<\/strong><\/p>\n

Calories Burned: 338 calories<\/strong><\/p>\n

\"\"<\/a><\/p>\n

The second I got home, I had a small glass of chocolate milk as a recovery drink from the workout. I MUST be better about eating something within 15 minutes of a workout. It’s essential for healing muscles.<\/p>\n

Dinner was from the freezer this time: Turkey Burgers.<\/p>\n

\"\"<\/a>Michael said he’s really happy with the progress we’re making eating things from the pantry and freezer. I am too!<\/p>\n

\"\"<\/a>A simple burger with Light Mayo, Honey Mustard, Colby Jack cheese and lettuce on a Sandwich Thin.<\/p>\n

\"\"<\/a>Seasoned fries baked in the oven as a side. Delicious! We also had the last of our fancy bottle of wine.<\/p>\n

\"\"<\/a><\/strong><\/em><\/p>\n

Perfect dinner after a good workout!<\/p>\n

QUESTION: What is your favorite item in your freezer that you’re always stocked up on?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Monday night after work I headed to the gym to do my weight lifting routine. I also have another motive:\u00a0 Canceling my appointment with Ding-Bat Trainer.\u00a0 I was fully prepared to let her know that we weren’t a good fit and I no longer wanted to be contacted. Guess what? Yet again no one was […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,315,104,123,280,298,299,301,303],"tags":[8770,8640,1550,8743,1507,8763,1179],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6912"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6912"}],"version-history":[{"count":8,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6912\/revisions"}],"predecessor-version":[{"id":6931,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/6912\/revisions\/6931"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}