![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/09\/rowmachine.gif\" "\\"rowmachine\\"")
<\/a>Then immediately using the Medicine ball to do the Russian Twist ab workout:<\/p>\nWhile I was doing my routine there was a girl having a personal training session next to me. I half watched to see what kind of moves he was showing her so I could recreate it myself. \ud83d\ude42 I also noticed that she was complaining and whining the whole time. If you don’t want to do it, why sign up? I was baffled. And it made me miss my old personal trainer who kicked my butt! I hope I heal soon so I can get back to some hard core working out with him.<\/p>\n I did my stretching and then hurried home. It was a good work out and I definitely made that hour count!<\/p>\n Gym Stats:<\/strong><\/p>\n Time: 55 minutes<\/strong><\/p>\n Calories Burned: \u00a0356<\/strong><\/p>\n When I got home I drank a small glass of chocolate milk.\u00a0Michael picked up two pizzas from Papa Murphy’s: a deLite pizza for me (165 calories a slice) and a monstrous double decker pizza for him and Stu.<\/p>\n Michael grilled them both outside.<\/p>\n I picked the smallest piece available and ate it. It was heavenly. \ud83d\ude42<\/p>\n<\/a>Immediately doing crunches with the half ab-ball:<\/p>\n<\/a>Then back to the row machine. A few times I added the Cable Cross to the equation.<\/p>\n<\/a>I focused on my biceps this time. I was hot and sweaty after a few rounds of this routine. It felt good though. The medicine ball I used was lighter than the one I normally use but someone else had it so I had to make due.<\/p>\n<\/a>Like anything else there are mixed messages on whether or not crunches are worth it. <\/strong>Some say you won’t get a six-pack by doing crunches, others say you will. All I know is that my abs burn when I do them–that has to mean it’s working, right?<\/p>\n<\/a>I started doing the crunches with the half ab-ball on the softer mat because my\u00a0tail-bone\u00a0was getting sore afterward. I think the harder mats were just too hard.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a>I ate two slices of the “skinny” pizza and then I had to partake in the Gluttonous Pizza…it just looked too dang good.<\/p>\n<\/a><\/p>\n