{"id":72,"date":"2010-03-13T23:24:00","date_gmt":"2010-03-14T06:24:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/13\/weight-loss-log"},"modified":"2010-03-13T23:24:00","modified_gmt":"2010-03-14T06:24:00","slug":"weight-loss-log","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=72","title":{"rendered":"Weight Loss Log"},"content":{"rendered":"<div class=\"separator\" style=\"clear:both;text-align:center;\"><a style=\"margin-left:1em;margin-right:1em;\" href=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S5wfKbzu2uI\/AAAAAAAAAqM\/0GAz3MTGPZY\/s1600-h\/me1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S5wfKbzu2uI\/AAAAAAAAAqM\/0GAz3MTGPZY\/s200\/me1\" border=\"0\" alt=\"\" width=\"109\" height=\"200\" \/><\/a><\/div>\n<p>In order to keep track of my weight loss, I wrote down my weight once a week. Sometimes there were gaps. To be honest, that was probably a week where I gained weight instead of losing weight. Here is a list of my log when I was losing weight:<\/p>\n<table style=\"border-collapse:collapse;width:187px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<col width=\"94\"><\/col>\n<col width=\"93\"><\/col>\n<tbody>\n<tr>\n<td class=\"xl25\" width=\"94\" height=\"12\">Date<\/td>\n<td class=\"xl25\" width=\"93\">Weight<\/td>\n<\/tr>\n<tr>\n<td class=\"xl24\" height=\"12\" align=\"right\">22-Sep<\/td>\n<td align=\"right\">250<\/td>\n<\/tr>\n<tr>\n<td class=\"xl24\" height=\"12\" align=\"right\">31-Oct<\/td>\n<td align=\"right\">239<\/td>\n<\/tr>\n<tr>\n<td class=\"xl24\" height=\"12\" align=\"right\">12-Nov<\/td>\n<td align=\"right\">236<\/td>\n<\/tr>\n<tr>\n<td class=\"xl24\" height=\"12\" align=\"right\">24-Nov<\/td>\n<td align=\"right\">237<\/td>\n<\/tr>\n<tr>\n<td class=\"xl24\" height=\"12\" align=\"right\">3-Dec<\/td>\n<td align=\"right\">232<\/td>\n<\/tr>\n<tr>\n<td class=\"xl24\" height=\"12\" align=\"right\">10-Dec<\/td>\n<td align=\"right\">229<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">12\/22\/06<\/td>\n<td align=\"right\">228<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">12\/27\/06<\/td>\n<td align=\"right\">230<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">1\/9\/07<\/td>\n<td align=\"right\">227<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">1\/27\/07<\/td>\n<td align=\"right\">225<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">2\/10\/07<\/td>\n<td align=\"right\">223<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">3\/20\/07<\/td>\n<td align=\"right\">216<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">4\/7\/07<\/td>\n<td align=\"right\">213<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">4\/21\/07<\/td>\n<td align=\"right\">211<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">4\/28\/07<\/td>\n<td align=\"right\">212<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/1\/07<\/td>\n<td align=\"right\">210<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/5\/07<\/td>\n<td align=\"right\">208<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/13\/07<\/td>\n<td align=\"right\">205<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/20\/07<\/td>\n<td align=\"right\">203<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">6\/2\/07<\/td>\n<td align=\"right\">202<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">6\/13\/07<\/td>\n<td align=\"right\">200<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">6\/19\/07<\/td>\n<td align=\"right\">199<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">7\/13\/07<\/td>\n<td align=\"right\">196<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">7\/24\/07<\/td>\n<td align=\"right\">194<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">8\/10\/07<\/td>\n<td align=\"right\">190<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">8\/19\/07<\/td>\n<td align=\"right\">189<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">8\/31\/07<\/td>\n<td align=\"right\">186<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">9\/8\/07<\/td>\n<td align=\"right\">189<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">10\/6\/07<\/td>\n<td align=\"right\">184<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">10\/27\/07<\/td>\n<td align=\"right\">183<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">11\/19\/07<\/td>\n<td align=\"right\">181<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">11\/28\/07<\/td>\n<td align=\"right\">179<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">12\/7\/07<\/td>\n<td align=\"right\">178<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">12\/15\/07<\/td>\n<td align=\"right\">176<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">12\/25\/07<\/td>\n<td align=\"right\">180<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">12\/29\/07<\/td>\n<td align=\"right\">176<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">1\/19\/08<\/td>\n<td align=\"right\">175<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">2\/2\/08<\/td>\n<td align=\"right\">172.5<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">2\/15\/08<\/td>\n<td align=\"right\">171.4<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">2\/22\/08<\/td>\n<td align=\"right\">170<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">3\/14\/08<\/td>\n<td align=\"right\">167.8<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">3\/15\/08<\/td>\n<td align=\"right\">167<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">3\/22\/08<\/td>\n<td align=\"right\">165.6<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">3\/29\/08<\/td>\n<td align=\"right\">163.6<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">4\/12\/08<\/td>\n<td align=\"right\">160.8<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/8\/08<\/td>\n<td align=\"right\">158.6<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/11\/08<\/td>\n<td align=\"right\">157.6<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/18\/08<\/td>\n<td align=\"right\">155.2<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">5\/23\/08<\/td>\n<td align=\"right\">152.4<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">6\/20\/08<\/td>\n<td align=\"right\">159<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">7\/13\/08<\/td>\n<td align=\"right\">156<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">7\/19\/08<\/td>\n<td align=\"right\">154.4<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">8\/10\/08<\/td>\n<td align=\"right\">150.6<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">8\/29\/08<\/td>\n<td align=\"right\">148.4<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">9\/15\/08<\/td>\n<td align=\"right\">147.4<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">10\/12\/08<\/td>\n<td align=\"right\">147<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">10\/31\/08<\/td>\n<td align=\"right\">145<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">11\/28\/08<\/td>\n<td align=\"right\">146<\/td>\n<\/tr>\n<tr>\n<td class=\"xl26\" height=\"12\" align=\"right\">12\/25\/08<\/td>\n<td align=\"right\">144.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>In order to keep track of my weight loss, I wrote down my weight once a week. Sometimes there were gaps. To be honest, that was probably a week where I gained weight instead of losing weight. Here is a list of my log when I was losing weight: Date Weight 22-Sep 250 31-Oct 239 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[],"tags":[747,8662],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/72"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}