{"id":7300,"date":"2010-10-07T10:27:29","date_gmt":"2010-10-07T17:27:29","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=7300"},"modified":"2010-10-07T10:27:29","modified_gmt":"2010-10-07T17:27:29","slug":"no-more-lunch-lady-arms","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=7300","title":{"rendered":"No More Lunch Lady Arms"},"content":{"rendered":"

\"\"<\/a>I thought that photo with the McDonald’s logo was pretty fitting for this post. I’ve previously mentioned that for my Running Hiatus I have two goals:<\/p>\n

    \n
  1. Operation Awesome Abs: Lose that last bit of belly fat that never seems to go away and<\/span><\/li>\n
  2. No more Lunch Lady Arms! It’s beyond frustrating that with all my swimming and overly developed shoulders, I still have flabby arms. <\/span><\/li>\n<\/ol>\n

    In no way do I want Madonna arms.<\/p>\n

    \"\"<\/a>Eeew! So creepy. Now that’s the body of someone that doesn’t eat enough food and works out all day. Trust me, that’s not the body I crave. I took some “Before” photos that I plan on post once I have some noticeable “After” photos to share too.<\/p>\n

    Wednesday night I went to the gym and worked on my Lunch Lady Arms. Yep–focusing on the weights for my triceps. Boy do some of those machines really make my arms shake!<\/p>\n

    \"\"<\/a>I tried not to push myself too hard too soon. I’m very excited about the triceps dip machine and wanted to use it the entire time I worked out. Instead, I was a responsible weight lifter and did my normal routine. Okay, I did more sets than normal with the triceps machines.<\/p>\n

    \"\"<\/a>When I get set on something I get very determined. Having something to focus on gets my motivation going. It could also be called OCD. Ah, who cares? Either way it gets me motivated and focused.<\/p>\n

    \"\"<\/a>I did lots of ab work Wednesday night in between the arm machines. I’m happy with the progress I’m making. I’m starting to enjoy looking in the mirror again. I look for changes, I SEE changes, and get excited to continue to work out and see more progress.<\/p>\n

    Gym Stats:<\/strong><\/p>\n

    Time: 1:02
    \n<\/strong><\/p>\n

    Calories Burned: 460<\/strong><\/p>\n

    \"\"<\/a>Not too shabby!<\/p>\n

    When I was at the gym I saw a class going on–I think it was Turbo Kick. It looked HARD CORE! I definitely want to take that class and see what it’s like. I’m just so intimidated about taking group classes. I’m uncoordinated and always 2 steps behind the rest of the class–which in turn frustrates me.\u00a0 I also dislike the fact that the classes are at set times. That was one of the things I didn’t like about going to school or college: I’d rather do the work on my own time, my own schedule. Oh well.<\/p>\n

    When I got home from the gym, I ate my leftovers for dinner (pork chop and polenta) and added some raw cauliflower to the plate. I was feeling pretty good with my workout and my food for the day.<\/p>\n

    QUESTION: What is your favorite weight machine at the gym?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    I thought that photo with the McDonald’s logo was pretty fitting for this post. I’ve previously mentioned that for my Running Hiatus I have two goals: Operation Awesome Abs: Lose that last bit of belly fat that never seems to go away and No more Lunch Lady Arms! It’s beyond frustrating that with all my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[123,318,319,298,299,301],"tags":[8640,1617,1570,1507,8759,8761,1178],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/7300"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7300"}],"version-history":[{"count":4,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/7300\/revisions"}],"predecessor-version":[{"id":7313,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/7300\/revisions\/7313"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}