{"id":7743,"date":"2010-10-17T13:28:20","date_gmt":"2010-10-17T20:28:20","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=7743"},"modified":"2010-10-17T13:28:20","modified_gmt":"2010-10-17T20:28:20","slug":"are-you-bored-with-your-workout","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=7743","title":{"rendered":"Are You Bored with Your Workout?"},"content":{"rendered":"<p>After a discussion with Michael about his work out routine, I suggested that my hunky cyclist take up a second sport to CROSS TRAIN. Cross-training is so important (and prevents injury). Michael looked at me and said, &#8220;You do know I play golf, right?&#8221; I guess I blinked blankly too many times because he proceeded to remind me that golf is a sport. ;P <\/p>\n<p>If you are bored with the same old routine and want to spice up your workout check out this video by golfer Ben Crane (courtesy of my very own golfer):<\/p>\n<p><object width=\"480\" height=\"288\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/b_KHh_c6Ha4?fs=1&amp;hl=en_US\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a discussion with Michael about his work out routine, I suggested that my hunky cyclist take up a second sport to CROSS TRAIN. Cross-training is so important (and prevents injury). Michael looked at me and said, &#8220;You do know I play golf, right?&#8221; I guess I blinked blankly too many times because he proceeded [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[1702,1248,101,123,318,298,299,301],"tags":[1703,1706,1704,1705],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/7743"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7743"}],"version-history":[{"count":13,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/7743\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/7743\/revisions\/7756"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}