{"id":78,"date":"2010-03-15T16:29:00","date_gmt":"2010-03-15T23:29:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/15\/sunday-dinner-and-mondays-update"},"modified":"2010-03-15T16:29:00","modified_gmt":"2010-03-15T23:29:00","slug":"sunday-dinner-and-mondays-update","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=78","title":{"rendered":"Sunday Dinner and Monday's Update"},"content":{"rendered":"
<\/a><\/div>\n

<\/a>AFTER RACE DINNER: PROTEIN!<\/b><\/span>
Last night’s dinner was fantastic! Michael made steak, I steamed some broccoli and added a little butter. Michael also made one of his specialties: potatoes and onions. It was a great meal and I think it was the perfect food after a race.  I also had a vodka tonic. YUM! \ud83d\ude42 It’s been a long time and I figured I’d earned a treat!<\/span><\/p>\n

I slept great last night. I did wake up once in the night and felt like I could barely move my legs! When I got up this morning, however, I wasn’t quite as sore as I thought I would be. <\/span><\/p>\n

<\/div>\n

I checked the Shamrock Run website to see where I ranked. <\/span>I was ranked #452 out of 635 for the 8k in the group “Female 30-34 Years Old Net Time”<\/b><\/span><\/span>. I wasn’t too worried about my ranking. I was more concerned with reaching my personal goals (like not having to walk).<\/span><\/span><\/p>\n

MONDAY <\/span><\/b>
I had Cream of Wheat and 1\/2 of a banana for breakfast today. I brought a Dannon vanilla greek yogurt and an orange for snack today. I’m going swimming tonight to help stretch out my sore legs!  So far I’m not feeling the time change. <\/span><\/p>\n

WHAT I LEARNED FROM THE 8K<\/span><\/b><\/div>\n
    \n
  • I can do anything I set my mind to. Visualizing myself running the entire thing and NOT walking really did help keep me motivated!<\/span><\/li>\n
  • Eating pasta the night before the race does amazing things!<\/span><\/li>\n
  • Walking after the race keeps me from locking up entirely.<\/span><\/li>\n
  • I will inevitably need to pee several times before the race starts. I need to get in the line EARLY!!<\/span><\/li>\n
  • Running the hills in my neighborhood GREATLY prepared me for the hills on the Shamrock!  <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    AFTER RACE DINNER: PROTEIN!Last night’s dinner was fantastic! Michael made steak, I steamed some broccoli and added a little butter. Michael also made one of his specialties: potatoes and onions. It was a great meal and I think it was the perfect food after a race.  I also had a vodka tonic. YUM! \ud83d\ude42 It’s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[14,198,259,288,290],"tags":[8693,8729,8751],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/78"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}