{"id":80,"date":"2010-03-16T16:03:00","date_gmt":"2010-03-16T23:03:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/16\/resting"},"modified":"2010-03-16T16:03:00","modified_gmt":"2010-03-16T23:03:00","slug":"resting","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=80","title":{"rendered":"Resting"},"content":{"rendered":"<div class=\"separator\" style=\"clear:both;font-family:Georgia,&quot;text-align:center;\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/shamrock-run-portland-start.jpg\" style=\"clear:left;float:left;margin-bottom:1em;margin-right:1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"134\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/shamrock-run-portland-start.jpg?w=300\" width=\"200\" \/><\/a><\/div>\n<div style=\"font-family:Georgia,&quot;\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/pool.jpg\" style=\"clear:right;float:right;margin-bottom:1em;margin-left:1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"200\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/pool.jpg?w=299\" width=\"199\" \/><\/a>Last night I went to the pool to stretch out my sore legs. The second I got in the pool, my leg stiffness was gone. I felt no pain! (The picture to the right was just something I found online. It&#8217;s not my pool, obviously, but I wish it were!!!!)<\/div>\n<div style=\"font-family:Georgia,&quot;\"><\/div>\n<div style=\"font-family:Georgia,&quot;\">It helped so much! I always tell people if they are in any kind of pain or soreness, swimming cures it! My legs feel 90% better today. It also helped to sit in the hot tub for 10 minutes I&#8217;m sure. <\/div>\n<div style=\"font-family:Georgia,&quot;\"><\/div>\n<div style=\"font-family:Georgia,&quot;\">The downside of the Shamrock: I think I hurt my ankle. Yesterday it started to bother me. Today is a little better but it&#8217;s still troublesome. I wrapped my ankle last night and slept with it on. I also wrapped it today. I&#8217;d rather be safe than sorry so I&#8217;m trying to rest my ankle.<\/p>\n<p>Years ago, I had surgery on my right ankle to repair the ligament. It was extremely painful. I also sprained my Achilles in my left ankle 3 years ago. Luckily, this current pain doesn&#8217;t feel like either of those old injuries.<\/p>\n<p><i>UPDATE: I&#8217;m going to the doctor tomorrow afternoon to see what&#8217;s up with my ankle. I&#8217;m crossing my fingers it&#8217;s nothing awful. \ud83d\ude41 <\/i><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last night I went to the pool to stretch out my sore legs. The second I got in the pool, my leg stiffness was gone. I felt no pain! (The picture to the right was just something I found online. It&#8217;s not my pool, obviously, but I wish it were!!!!) It helped so much! I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[18,192,240,250,267],"tags":[954,8735],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/80"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}