{"id":8199,"date":"2010-10-28T09:53:36","date_gmt":"2010-10-28T16:53:36","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=8199"},"modified":"2010-10-28T09:53:36","modified_gmt":"2010-10-28T16:53:36","slug":"southwestern-salad-creation","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=8199","title":{"rendered":"Southwestern Salad Creation"},"content":{"rendered":"<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/pop1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8200\" title=\"pop1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/pop1.jpg\" alt=\"\" width=\"250\" height=\"160\" \/><\/a>And the lucky winner is&#8230;.<\/p>\n<p><a href=\"http:\/\/findingchristi.wordpress.com\/\">CHRISTI<\/a>!<strong><em> Please email me asap at 110pounds at gmail.com with your full name and mailing address!<\/em><\/strong><\/p>\n<p><strong><em>Now&#8230;onto dinner!<br \/>\n<\/em><\/strong><\/p>\n<p>Dinner last night was created to satisfy a craving. I was craving salad and something spicy.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/peppers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8206\" title=\"peppers\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/peppers-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/peppers-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/peppers.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>When I make salads, I tend to throw everything into them. This time: yellow and orange peppers and lots of other veggies.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8207\" title=\"greenonion1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion1-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I cried as I chopped the green onions. Who knew they were just like regular onions in that regard?<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8208\" title=\"greenonion2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/greenonion2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The prep time to chop everything was about 15 minutes or so.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/olives.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8210\" title=\"olives\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/olives-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/olives-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/olives.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Going with the southwest theme, I included black beans and canned corn.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/blackbeans1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8211\" title=\"blackbeans\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/blackbeans1-e1288283556501-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/blackbeans1-e1288283556501-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/blackbeans1-e1288283556501.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8212\" title=\"corn\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn-e1288283618260-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn-e1288283618260-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn-e1288283618260.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I mixed them both together in one pot.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8213\" title=\"corn2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn2-e1288283661476-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn2-e1288283661476-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/corn2-e1288283661476.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>While the black beans and corn heated (Michael add cumin to the mix), I prepped the salad.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8215\" title=\"salad1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad13-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad13-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad13.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>My salad was a mixture of green leaf lettuce, baby spinach and coleslaw.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/coleslaw.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8217\" title=\"coleslaw\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/coleslaw-e1288283863740-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/coleslaw-e1288283863740-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/coleslaw-e1288283863740.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>The coleslaw adds some crunchiness to the salad. I topped the salad with chopped peppers and sliced grape tomatoes.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8216\" title=\"salad2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad21-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad21-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad21.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Then I added cubed avocado, chopped olives and chopped green onion.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/saladavocado.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8218\" title=\"saladavocado\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/saladavocado-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/saladavocado-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/saladavocado.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Next, I poured some of the black beans and corn on the salad.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8219\" title=\"dinner1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner19-e1288284014835-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner19-e1288284014835-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner19-e1288284014835.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Michael cut up the last of our Mexican cheese. I think I like it better crumbled instead of in cubes. I didn&#8217;t eat much of the cheese. Since I was feeling lazy last night, I picked up Southwest Chicken already prepared.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/chicken.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8220\" title=\"chicken\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/chicken-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/chicken-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/chicken.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The chicken was actually really tasty. It was spicy and flavorful and only 110 calories a serving. There were two servings in the package; I used 1 1\/2 servings for the salads.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8221\" title=\"salad3\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad31-e1288284162222-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad31-e1288284162222-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/salad31-e1288284162222.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Michael cooked some small flour tortillas in the skillet to have with the salad.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8224\" title=\"dinner2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner28-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner28-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/dinner28.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I used a Lite Southwest Ranch salad dressing on mine then mixed it all together. Michael made a vinaigrette.<\/p>\n<p>Dinner was delicious. Even though it was just a salad, it was filling too. I think all the veggies I added filled me up (and the black beans). Michael and I both agreed that we love big salads as entrees and want to do them more often.<\/p>\n<p>Jen from <a href=\"http:\/\/shesafitchick.com\/\">She&#8217;s a Fit Chick<\/a> picked me as a winner for her last giveaway. I was happy to find the box of Sokenbicha Tea when I got home!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8227\" title=\"sokenbicha1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha1-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>A bunch of bottles of different flavors to try plus a reusable grocery bag. Excellent!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8228\" title=\"sokenbicha2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha2-e1288284637119-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha2-e1288284637119-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/10\/sokenbicha2-e1288284637119.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I tried one of the flavors with breakfast this morning. It was pretty good. No added sugar, not sweet. Perfect!<\/p>\n<p><em><strong>QUESTION: What&#8217;s your favorite salad creation?<\/strong><\/em><\/p>\n<p><strong><em><br \/>\n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>And the lucky winner is&#8230;. CHRISTI! Please email me asap at 110pounds at gmail.com with your full name and mailing address! Now&#8230;onto dinner! Dinner last night was created to satisfy a craving. I was craving salad and something spicy. When I make salads, I tend to throw everything into them. This time: yellow and orange [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,1621,492,315,104,114,230],"tags":[8599,1767,8770,8635,1768,1769,1770,1766,1765],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/8199"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8199"}],"version-history":[{"count":12,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/8199\/revisions"}],"predecessor-version":[{"id":8233,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/8199\/revisions\/8233"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}