{"id":84,"date":"2010-03-18T15:25:00","date_gmt":"2010-03-18T22:25:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/18\/ankle-update"},"modified":"2010-03-18T15:25:00","modified_gmt":"2010-03-18T22:25:00","slug":"ankle-update","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=84","title":{"rendered":"Ankle Update"},"content":{"rendered":"<div style=\"font-family:Georgia,&quot;\">Yesterday I went to the doctor to have my ankle checked out. The doctor said I probably just strained it a little bit and had some bursitis in my ankle (inflammation). She said if I need to keep icing it and taking Advil, to do so but really the only thing she said was to take a week off from running and don&#8217;t run hills for awhile. I&#8217;m okay with that! I picked up some vitamins for joint health.<\/div>\n<div class=\"separator\" style=\"clear:both;font-family:Georgia,&quot;text-align:center;\"><\/div>\n<div class=\"separator\" style=\"clear:both;font-family:Georgia,&quot;text-align:center;\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/vitamins.jpg\" style=\"margin-left:1em;margin-right:1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"200\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/vitamins.jpg?w=225\" width=\"150\" \/><\/a><\/div>\n<div style=\"font-family:Georgia,&quot;\"><\/div>\n<div style=\"font-family:Georgia,&quot;\">Then I had a snack and headed to the pool. I love going to the gym on holidays! It&#8217;s practically empty! I enjoyed my swim, but took it easy so I didn&#8217;t hurt myself.<\/div>\n<div style=\"font-family:Georgia,&quot;\"><\/div>\n<div class=\"separator\" style=\"clear:both;font-family:Georgia,&quot;text-align:center;\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/luna.jpg\" style=\"margin-left:1em;margin-right:1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/luna.jpg?w=225\" \/><\/a><\/div>\n<div style=\"font-family:Georgia,&quot;\"><\/div>\n<div style=\"font-family:Georgia,&quot;\">My doctor did give me some physical therapy exercises I should be doing. She recommended that I stretch every single day, even on days I don&#8217;t exercise.&nbsp;<\/div>\n<div class=\"separator\" style=\"clear:both;font-family:Georgia,&quot;text-align:center;\"><\/div>\n<div class=\"separator\" style=\"clear:both;font-family:Georgia,&quot;text-align:center;\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/pt.jpg\" style=\"margin-left:1em;margin-right:1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/pt.jpg?w=225\" \/><\/a><\/div>\n<div style=\"font-family:Georgia,&quot;\"><\/div>\n<div style=\"font-family:Georgia,&quot;\">I&#8217;m really happy that my ankle is okay! And looking forward to hiking this weekend.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I went to the doctor to have my ankle checked out. The doctor said I probably just strained it a little bit and had some bursitis in my ankle (inflammation). She said if I need to keep icing it and taking Advil, to do so but really the only thing she said was to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[18,185,260,289],"tags":[8578],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}