{"id":8519,"date":"2010-11-03T12:39:54","date_gmt":"2010-11-03T19:39:54","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=8519"},"modified":"2010-11-03T12:39:54","modified_gmt":"2010-11-03T19:39:54","slug":"why-wednesday-why-you-make-my-world-beautiful","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=8519","title":{"rendered":"Why Wednesday &#8211; Why You Make My World Beautiful"},"content":{"rendered":"<p>While Glamour magazine isn&#8217;t considered a legitimate news source in my book, they came out with a new poll that was shocking (and sad).<\/p>\n<p><span style=\"color: #800000;\"><strong>71% of women feel fat. But only 46% percent surveyed were medically considered overweight.<\/strong><\/span><\/p>\n<p>That brings me to ask, will we ever overcome our <a href=\"http:\/\/www.110pounds.com\/?p=2366\">body issues<\/a>? Will we ever love ourselves for who we are RIGHT NOW?<\/p>\n<p>When will I be satisfied with my body?<\/p>\n<p>When will I stop looking for parts of my body to &#8220;improve?&#8221; I lost 100 freaking pounds and that&#8217;s still not good enough? But good enough for whom?<\/p>\n<p>Me?<\/p>\n<p>Men?<\/p>\n<p>Society?<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/revolution.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8536\" title=\"revolution\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/revolution-300x243.jpg\" alt=\"\" width=\"300\" height=\"243\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/revolution-300x243.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/revolution.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I want there to be a day when as women we can love ourselves and each other for who we are. Stop comparing ourselves to someone who is skinnier, a faster runner, someone who has awesome abs and wears a size 2. Women especially can be so catty and critical of each other when we should be supporting each other.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/tumblr_l74febBlwM1qccwo7o1_5001.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8533\" title=\"tumblr_l74febBlwM1qccwo7o1_500\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/tumblr_l74febBlwM1qccwo7o1_5001.png\" alt=\"\" width=\"373\" height=\"700\" \/><\/a>These unattainable goals of waifdom are unrealistic and unhealthy. Somewhere in the timeline our brains got confused. A woman&#8217;s beauty was judged on her plumpness. A Rubenesque woman was considered beautiful. Why?<\/p>\n<div id=\"attachment_8522\" style=\"width: 222px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/rubens.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8522\" class=\"size-medium wp-image-8522\" title=\"rubens\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/rubens-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/rubens-212x300.jpg 212w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/rubens.jpg 350w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><p id=\"caption-attachment-8522\" class=\"wp-caption-text\">Peter Paul Rubens<\/p><\/div>\n<p>Curvaceous women were considered good breeders, healthy potential mothers, and wealthy. They could afford rich food. They weren&#8217;t gaunt and poor.<\/p>\n<p>Did you know that Marilyn Monroe would be considered &#8220;fat&#8221; if she was alive today?<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/marilyn-monroe-swimsuit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8527\" title=\"marilyn-monroe-swimsuit\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/marilyn-monroe-swimsuit-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/marilyn-monroe-swimsuit-236x300.jpg 236w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/marilyn-monroe-swimsuit.jpg 380w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a>She&#8217;s pretty gorgeous for being considered &#8220;fat&#8221; by today&#8217;s standards.<\/p>\n<p>Start your own revolution. Change your thinking:<\/p>\n<ul>\n<li>When the negative self-talk rears it&#8217;s ugly head&#8211;&#8220;I hate my body&#8221; and &#8220;I feel so fat&#8221;&#8211; list three things about your body that you LOVE.<\/li>\n<li>STOP DIETING. Instead, change your lifestyle. It&#8217;s so much healthier than obsessing about a fad diet. Changing your bad habits into healthy habits really does make a difference. It will change the way you think about things. It will inspire you to seek out other ways to be healthy.<\/li>\n<li>Stop reading magazines like Marie-Claire, Glamour, Cosmo. Who needs it? Do they add an value to your life? Or do they just make you feel <span style=\"color: #ff0000;\">Not Good Enough?<\/span><\/li>\n<li>Start a weight lifting routine. I wish I had started one years ago. I wish an injury hadn&#8217;t been the thing to push me to do it. I feel so amazing after lifting weights. I feel strong, athletic and like I can do anything.<\/li>\n<li>If you&#8217;re actively trying to lose weight honor yourself and how amazing your body is instead of thinking of how you want to banish the &#8220;fat.&#8221; Your body is amazing in it&#8217;s ability to transform!<\/li>\n<\/ul>\n<p>People of any size can be fit. Just check out <a href=\"http:\/\/skinnyemmie.com\">Skinny Emmie<\/a> for proof! She goes to Spin class, does yoga, dances, and works out with a personal trainer on a regular basis. That&#8217;s awesome! She&#8217;s doing it! She&#8217;s fit!<\/p>\n<p>In my opinion, this is a gorgeous woman:<\/p>\n<div id=\"attachment_8529\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/queen-latifah-2010-oscars.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8529\" class=\"size-full wp-image-8529\" title=\"queen-latifah-2010-oscars\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/queen-latifah-2010-oscars.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/queen-latifah-2010-oscars.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/11\/queen-latifah-2010-oscars-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-8529\" class=\"wp-caption-text\">Queen Latifah<\/p><\/div>\n<p>Amazing curves. She&#8217;s beautiful at any size.<\/p>\n<p>This post is to say that each and every one of you add value to the world. You&#8217;re each beautiful in your unique way and don&#8217;t let anyone tell you different (even if it&#8217;s yourself telling you that). <em><strong>How is your world beautiful?<\/strong><\/em><\/p>\n<p>Now it&#8217;s your turn.<\/p>\n<p><em><strong>1. Tell me someone you admire, someone who is fit and fabulous no matter what they weigh.<\/strong><\/em><\/p>\n<p><em><strong>2. Tell me a part of your body that you love, no matter what you weigh.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While Glamour magazine isn&#8217;t considered a legitimate news source in my book, they came out with a new poll that was shocking (and sad). 71% of women feel fat. But only 46% percent surveyed were medically considered overweight. That brings me to ask, will we ever overcome our body issues? Will we ever love ourselves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[4,20,44,101,154,318,319,179,244,258,297,298,299,1389],"tags":[8591,1818,518,648,8662,751,8758,8807],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/8519"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8519"}],"version-history":[{"count":19,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/8519\/revisions"}],"predecessor-version":[{"id":8545,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/8519\/revisions\/8545"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}