{"id":86,"date":"2010-03-19T15:38:00","date_gmt":"2010-03-19T22:38:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/03\/19\/bike-ride-cure-all"},"modified":"2010-03-19T15:38:00","modified_gmt":"2010-03-19T22:38:00","slug":"bike-ride-cure-all","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=86","title":{"rendered":"Bike Ride Cure-All"},"content":{"rendered":"
Yesterday kind of sucked for a number of reasons. Work stresses and petty BS kind of ruined my afternoon and evening. As much as I tried to let it not bother me, it did. So no pictures of me during yesterday’s bike ride. Red eyes and my vanity prevented that! Michael and I went for a fantastic bike ride when I got home! It felt great. Because of the time change and the sudden nice weather, it was sunny and somewhat warm until almost 7:00! I can’t wait for summer.<\/div>\n
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We did Michael’s commute and it took about 53 minutes there and back to the house. There were a few hills too! A few times my gears locked up (which was scary).  I realized a few things:<\/div>\n
1. I need to take a bike maintenance class ASAP before Reach the Beach. Just in case.<\/div>\n
2. I also realized I am still scared to go really fast down hills. Hopefully I beat that fear soon!!! Michael whizzed by me like it was nothing!<\/div>\n
3. I really need cycling sun glasses.<\/div>\n
4. I hate my bike pedals. They are such a struggle! I fumble and can’t get my foot in. Michael ordered me some clip-in cycling pedals so hopefully I get those soon so I can practice clipping in.<\/div>\n
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My average heart rate was 136 (just below my target to be honest) and my max was 181. I felt really great about the 409 calories too!<\/div>\n
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Michael made bratwursts for dinner (I didn’t end up eating it all because I got full). I put some spicy mustard on it and a little cheese. We also had some homemade guacamole and tortilla chips. <\/div>\n
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I felt way too full after eating all of that. I think I’m okay for my calories. Since I was really upset, I felt some of the old “pulls” to eat bad food. Emotional eating at it’s finest! But I didn’t give in to them 100% (just a little bit!). <\/div>\n
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Yesterday kind of sucked for a number of reasons. Work stresses and petty BS kind of ruined my afternoon and evening. As much as I tried to let it not bother me, it did. So no pictures of me during yesterday’s bike ride. Red eyes and my vanity prevented that! Michael and I went for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,47,91,122],"tags":[8588,8620],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}