{"id":9480,"date":"2010-11-28T09:22:44","date_gmt":"2010-11-28T17:22:44","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=9480"},"modified":"2010-11-28T09:22:44","modified_gmt":"2010-11-28T17:22:44","slug":"thanksgiving-holiday-report-card","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=9480","title":{"rendered":"Thanksgiving Holiday Report Card"},"content":{"rendered":"

Thursday morning I woke up and went to the gym to get in a workout before the festivities began. I’m very thankful that Michael was such a good sport and didn’t complain or make me feel guilty for going to the gym. He hopped on his bike trainer while I was gone, too.<\/p>\n

\"\"<\/a>Surprisingly the gym was a bit crowded. Not too crowded that I couldn’t get in a good workout, but I was surprised there were so many people with the same plan as me. \ud83d\ude09 I started out on the treadmill and moved to weights. I didn’t really have a focused workout. I felt overwhelmed with all the things I needed to do before our guests arrived so I just did what I could in the hour and a half limit I set for myself. There was a new Ab machine at the gym that I tried.<\/p>\n

\"\"<\/a>I even used the Stair-master. I hadn’t been on the stair-master in many, many months (IT Band injury). I only did 6 minutes on the stair-master to see how I felt and if it caused any pain.<\/p>\n

\"\"<\/a>It was a good workout and I burned a lot of calories–which lessened any guilt I might have for overindulging.<\/p>\n

\"\"<\/a>727 calories burned!<\/strong> Woot! That takes care of the wine I’d be drinking Thanksgiving day…. \ud83d\ude09<\/p>\n

\"\"<\/a>I had the exercise down…So how did I do food wise?<\/p>\n

\"\"<\/a><\/p>\n