{"id":9670,"date":"2010-12-01T13:19:51","date_gmt":"2010-12-01T21:19:51","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=9670"},"modified":"2010-12-01T13:19:51","modified_gmt":"2010-12-01T21:19:51","slug":"i-will-not-cry-on-the-treadmill","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=9670","title":{"rendered":"I Will Not Cry on the Treadmill"},"content":{"rendered":"

First, and most important, the winner of the cookbook giveaway is….<\/p>\n

BETH! From Beth’s Journey to Thin<\/a>. <\/em><\/strong><\/span><\/p>\n

Beth-email me asap with your mailing address. <\/em><\/strong><\/span><\/p>\n

Congrats!<\/em><\/strong><\/span><\/p><\/blockquote>\n

Tuesday night I went to the gym after work. To be honest I’ve been in a funk for a few days. Last weekend when I ran my two miles on the treadmill my knee started to bug me. Not pain like I experienced with my ITB injury in September but uncomfortable enough to be frustrated. I haven’t been on the treadmill since Saturday and last night was no different.<\/p>\n

\"\"<\/a>I decided to skip the treadmill again last night. I didn’t want to have a meltdown on the treadmill because my knee hurt. I decided to do the new elliptical machine that I’ve grown fond of.<\/p>\n

I tried to participate in the #fitblog Twitter chat but it was difficult on the machine. I was sweating buckets!<\/p>\n

\"\"<\/a><\/p>\n

Last time I was on the elliptical (my first time trying this new one) I took it easy and only spent about 8 minutes on it. This time, I did 30 minutes.<\/p>\n

\"\"<\/a>Level 27 out of 100. I think it’s a good start. I burned 286 calories on the elliptical machine.<\/p>\n

\"\"<\/a>I didn’t have any knee pain on the elliptical. And I didn’t cry either! \ud83d\ude09 The rest of my workout was focused:<\/p>\n

Weights: Arms, Shoulders and Abs<\/strong><\/p>\n

Core work<\/strong><\/p>\n

I alternated between doing crunches on this:<\/p>\n

\"\"<\/a>With doing the Russian Twist with this 8 pound Medicine Ball:<\/p>\n

\"\"<\/a>Then The Plank. I did a set of these three things for about 15 minutes before stretching, Foam Rolling, and calling it a night. Around that time, I got a text from Michael about dinner.<\/p>\n

\"\"<\/a>I’m in the green. \ud83d\ude42 Basically we were going to make salmon patties and the recipe called for 2 cans of canned salmon. I’ve worked with canned salmon in the past making things like Salmon Loaf–and it turned out delicious. I guess Michael couldn’t handle the idea.<\/p>\n

Gym Stats:<\/strong><\/p>\n

Time: 1:23
\n<\/strong><\/p>\n

Calories Burned: 566<\/strong><\/p>\n

\"\"<\/a>When I got home, Michael was working on “Plan B” and I immediately devoured my salad.<\/p>\n

\"\"<\/a>I added some Light Ranch dressing.<\/p>\n

\"\"<\/a>Michael blackened some salmon fillets and browned some French Bread.<\/p>\n

\"\"<\/a>He spread some Olive Tapenade on the French bread slices.<\/p>\n

\"\"<\/a>Then he topped the bread with the blackened salmon.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a>It was amazing! I loved this opened-faced sandwich idea. It was a bit messy but it was delicious! I loved the flavor combos. I never could have come up with this tasty idea. It’s giving me ideas for other open-faced sandwiches….<\/p>\n

QUESTION: What’s your favorite open-faced sandwich?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

First, and most important, the winner of the cookbook giveaway is…. BETH! From Beth’s Journey to Thin. Beth-email me asap with your mailing address. Congrats! Tuesday night I went to the gym after work. To be honest I’ve been in a funk for a few days. Last weekend when I ran my two miles on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[322,8,492,315,101,581,104,114,123,212,1663,1468,277,282,299,301],"tags":[1979,1767,1614,8770,8619,1954,8635,1446,1980,1978,8707,8810,1507],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/9670"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9670"}],"version-history":[{"count":11,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/9670\/revisions"}],"predecessor-version":[{"id":9695,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/9670\/revisions\/9695"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}