{"id":9993,"date":"2011-04-14T13:09:35","date_gmt":"2011-04-14T20:09:35","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=9993"},"modified":"2011-04-14T13:09:35","modified_gmt":"2011-04-14T20:09:35","slug":"planning-your-summer-fitness","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=9993","title":{"rendered":"Planning Your Summer Fitness"},"content":{"rendered":"

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\nOkay maybe I’m a little premature in daydreaming about summer. Especially in Oregon where the forecast is rain, rain, hail, and more rain…probably for awhile too.<\/p>\n

But really if you think about it, we’re half-way through April and that means we’re getting close to Memorial Weekend and Fourth of July…lots of summer activities and lots of activities that involve FOOD.<\/p>\n

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\nNow is the time to prepare for summer, to prepare for the food-orgy that is summer: BBQ, picnics, Brewfest, camping, festivals, beer with friends on restaurant patios, vacations<\/a>…<\/p>\n

Maybe it’s been easy this winter to slack. It’s cold, rainy and snowing. Instead of getting up to run in the freezing cold, maybe you slept in and skipped it. If you haven’t been consistently working out this winter, now is the time to do it! Start your pre-summer workout plan now so that when the sunny days come you’re smack-dab right in the middle of a consistent routine.<\/p>\n

Another bonus: you’ll beat those people that flood the gym in May thinking they can get a “bikini body” in 4 weeks. \ud83d\ude09<\/p>\n

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\nLet’s take a moment to start planning something to stay balanced. How about challenging yourself to do something new this summer fitness related? That’s also a good way to bust out of a workout-rut, too.<\/p>\n