Hope everyone had an enjoyable weekend! If you’re just catching up on blogs, my weekend was busy. Here’s the recap:
*I finally made it to the Portland State Farmer’s Market
*I tried my first Brick workout and got back on the bike!
*We finally started using the BBQ again and
*I took my mom to the Portland Saturday Market
What did you do this weekend? And how did you fair Monday morning?
My Monday morning did not start off with a bang, that’s for sure. I didn’t sleep well last night and woke up tired and groggy.
I packed some snacks for today (nectarine, carrots, and cherries):
I used sunscreen and didn’t need a jacket. I ran the waterfront loop with a great time! I’ve become much faster and efficient. The good news with that is that I’m way faster than I used to be and it’s less of a struggle. The bad news? I finish the 5k or so loop on the waterfront faster and burned less calories. As a result I think I’m going to have to start running the loop twice to get a better workout!
Since I finished the loop run in such a fast time, I decided to keep going. I ran some extra blocks and then headed back to the office. I think I added about 20 blocks today (round-trip) to my run. Therefore, my run time is longer.
Calories Burned: 445
Nike+ Pace: 9’32”
QUESTION: If you’re a runner, how fast is your mile?