I had a great work out at the gym! I did 45 minutes on the stair-master. I felt energized and not slow at all. I got sucked into “Flip This House” on A&E (I’m addicted to those HGTV type house shows!). Before I knew it, ...
Tag: calories burned
This morning, I did the stair-master today at the gym. I did 3/4 of the time in Speed Interval setting and then the rest of it in Fat Burner setting. Pretty much the whole time my legs felt like lead. No idea what’s up with...