garlic spaghetti squash

So So Good

Spaghetti squash is one of my new favorite meals in our rotation. We had it a few years ago in place of spaghetti noodles and then for some reason, didn’t eat it again for a long time. The last 6 months or so we’ve been having spaghetti squash on a regular basis. At least twice a month.

The traditional method we’ve been doing was using it in place of noodles and having marinara sauce and meatballs. It’s been a tasty, filling meal for not a lot of calories. Recently I wanted to try a new recipe I found and I had a spaghetti squash already so I gave it a try. Here is the recipe:

[amd-zlrecipe-recipe:129]

It sounded amazing to me. I love garlic. The more the better. This was a new method of cooking broccoli for me and I really enjoyed it. I did change the recipe a tad because I though the garlic would burn if I cooked it first. Instead I cooked the broccoli first, then added the garlic, then the chicken broth. I cooked it down while the squash was baking.

broccoli1
I loved this broccoli! It was SO good! The garlic was perfect and everything tasted so great. I baked the squash with olive oil, salt, pepper, and the no-salt Costco seasoning. Because of this I didn’t need to add salt and pepper to the broccoli.

broccoli3

Michael baked two chicken breasts (just seasoned with salt and pepper) to go with the squash and that was a good call because the dinner is super low in calories. I chopped up the baked chicken and tossed the “noodles” with freshly grated parmesan cheese. Really, the calories in this dish come from the cheese I think. We split a chicken breast.

broccoli2

The dinner itself is less than 400 calories total. It’s a super low calorie, super healthy dinner and I felt satisfied and full. I didn’t feel like I was deprived because it was low in calories. This is one of my favorite new recipes we’ve tried lately and I will be making this dish on a regular basis. It can be vegetarian, or with chicken and I think shrimp would also work really well with this recipe. I can’t wait to make it again!