injuries

Last Week

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my body and just pushing through and then ending up injured. I guess I am getting better at that with age.

Last WeekI tried yoga again. It’s been a year or more since I went to yoga class. I quit somewhere around 29 weeks pregnant because I was having to modify like every pose and it was just dumb at that point to keep going. Then postpartum I had too much back pain to do yoga. ๐Ÿ™ It was disappointing but I did PT and tried to strengthen my core in the gym and I’ve finally felt like I was ready to go back. Well, Sunday I ran on the treadmill (after a week off) and then went to class only to find out the Sunday classes have apparently been cancelled. I’d been looking forward to it for several days and was really disappointed! But the good news is that I did my own yoga stretches instead and my body felt great! I am going to try and find another class!

Last WeekendI did some food prep for lunches. I cooked three chicken breasts in the crockpot with green enchilada sauce and then shredded the chicken. If you follow my on Instagram you saw it! I also cooked some cauliflower rice to go with the chicken.

Last WeekI had a few days off from work so I was able to kind of change up my workouts. Instead of quickie lunchtime workouts, I was able to add in an extra day of weight lifting, which made me feel really good. And I went swimming on Friday night–my old routine! I’ve kind of missed my Friday night swims. They were super relaxing after a long week and put me in a good mood.

Last Friday…Michael surprised me by coming home from work with ice cream and flowers! The flowers were so beautiful. It was really nice and thoughtful of him and I loved them. In the past, I could never have fresh flowers in the house because Yggdrasil would eat them. Seriously, he’d find them no matter where I hid them, or how high up they were, he’d find them and eat them (and then puke, of course). So it was a little bitter sweet having flowers on the dining room table all weekend. I enjoyed seeing them, and I know it won’t always be a reminder of my kitty, but this time it was.

Last Friday…Logan and I packed up his bottles together and put them in the garage. It was a long time coming (we procrastinated because bottles were easier) but it was a bit sad at the same time. He’s growing up. He’s a little guy now, not a baby. But I do love having our counter space back in the kitchen!

This WeekI am recommitted to trying to be low carb, at least during the work week. I am really trying, even though I don’t like this diet and find it a struggle.

This and That

It’s been a busy (and slightly stressful) few weeks. First, Fat Kitty needed to go to the vet. He was throwing up a lot, which wasn’t all that out of the ordinary but since we switched to special diet cat food that had stopped. He was okay but it was upsetting. I have to give him some pepcid to help his tummy. We’ll see if that makes a difference. It sure is fun trying to give a cat a pill!

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It’s hard to believe my baby is 14 years old now. Until recently he’s been like a 14 year old kitten. He’s starting to slow down a bit. And that makes me sad.

In other pet news…Bella injured herself somehow last week. She split one of her nails. ๐Ÿ™

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She had to be sedated in order for them to fix it. That sucked. But she was a good girl and is taking her meds and healing. I think she’s okay now.

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So it’s been a bit stressful.

In the land of weight loss, I finally weighed myself. I needed to check in. The last time I weighed myself was mid-May. Since then I’ve lost 3 pounds. That was nice to see. I haven’t really been doing anything differently other than trying to be “better” about the snacking and eating junk food.

I am counting my calories and staying within my range. I only create a deficit in calories a few times a week but at least I am not goingย over my calories. I changed the setting in MyFitnessPal to 1800 calories as a base last month and then this week I’ve changed it to 1700 as a base. I often eat back the calories I burn in the gym but not always. It depends on the day, my hunger level, the activity I did in the gym, and Logan. Like I’ve said in the past, breastfeeding makes me starving. I generally have a handle on it but when Logan goes through a growth spurt and wants to eat hourly–you bet my hunger increases!

Anyways, so I am making progress. Slowly, but surely. I am going to stay at the 1700 calorie base for awhile and see how that goes. I am weary of going too low while breastfeeding so my goal is to not go below 1600 while I nurse. I kind of came to terms with the fact that I may not lose the baby weight until I stop nursing, so any loss is kind of a nice treat!

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So that’s what is going on here! I’ll end this post with baby feet. ๐Ÿ™‚